The taste of healthy eating Essay

Submitted By Carl-Campbell
Words: 1511
Pages: 7
Open Document
Taste is everything when it comes to food.

For many years, the medical professionals have reported about the positive effects of a healthy and balanced diet. They have been instrumental in bringing nutritional education into the schools, on the news, and to the public in general. Despite these facts, many people do not eat a healthy diet. Knowing what healthy diets are is the one step to becoming smarter about what the body needs for survival. Another step is knowing how to look up the nutritional values of your food. The other step is to know what factors influence what we eat. The three main factors are the economy, food supply, and taste. Though the economy, and the food supply does influence a person’s diet to a large degree, but taste outweighs the other three factors. Concerning food, there are limits to what a person will eat, and though there are some common things that humans will not, or cannot eat, most of it is individual taste. Because of the importance of taste in diets, many choose taste over nutrition. For many years people have thought, if it is nutritional it has less taste, because most nutritional foods do not have the taste that people look for. Thankfully there are ways to increase the taste of nutritional food without negating the value of it. A nutritious meal that taste good can be made by finding nutritious alternatives for the taste is liked. A balanced diet is important to health, and should be taken seriously the body’s overall health.
With all the information about diet and health, it may seem difficult to know what the best diet is for yourself. According to the USDA, a healthy diet is a balanced diet of the food groups, dairy (Dairy substitutes for vegans), fruits, grains, protein, and vegetables. When these recommendations are followed, and in the proper portions, the body gets the proper amount of the nutrients, vitamins and minerals that will keep the body healthy. Nutrients, vitamins and minerals are important by providing bodies with the nutrients that it needs to maintain the immune system, blood flow, and energy just to name a few things. All of this defines what to look for in food, and the portions of food that a body needs, now to look at other factors. According to Donatelle (2011), “with all the factors that influence our dietary choices and the wide array of foods available, the challenge of eating for health increases daily” (p. 255). There are some factors that influence diets, time constraints, religious beliefs, and cultural traditions just to name some of the top influences on them. In most cases, the effects of these factors can be lessened simply by creating a solid diet plan, and sticking to it. A body’s health depends on making sure that the diet is balanced, and the body is getting the nutrition that it needs to keep energized and to fight off infections and disease (Donatelle, 2011). Knowing what makes a healthy diet, and what the benefits of eating healthy are is really important to your health. After learning about the diets, it is important to know how to look up the nutritional value of the food.
When trying to find out the nutritional value of the food, the best tool to use is the nutritional label. Knowing how to read the nutrition labels on food is important, because once a person learns how to read one, they know how to find the nutritional value. The first thing is to look at is the serving size, shows how much of calories, nutrients, vitamins and minerals are in the food. The second thing is concerning calories, knowing how many calories your body needs per day, this is dependent on your age, weight, and health needs, talk to your doctor or nutritionist about it, the recommended amount of calories from fat should not exceed 35% of the total calorie count. The third thing is a healthy diet is low in the fat, cholesterol, and sodium for a body’s over all health. Concerning trans-fat should be avoided as a rule, as it is known to increase several types of
Show More

Related Documents: The taste of healthy eating Essay

Essay on Attention Deficit Hyperactivity Disorder

different in context but the information given shows many similarities between the two. Although “Eating Chilli Peppers” and “Feed Your Friends…and Their Friends…and Their Friends: Chili for Fifty” try to persuade readers that both are good, some readers may have different views on eating chilli peppers and chili. The two articles take different positions on the types of Chilli Peppers compared to different tastes of Chili. MacClancy advises there are different types of Chilli Peppers such as tabasco…

Words 940 - Pages 4

Personal Postscript Essay

Young People and Healthy Eating: A systematic review of research on barriers and facilitators Healthy eating contributes to an overall sense of well being, and is a cornerstone in the prevention of a number of conditions, including heart, disease, diabetes, high blood pressure, stroke, cancer, dental caries and asthma. For children and young, people, healthy eating is particularly important for healthy growth and cognitive development. Eating behaviors adopted during this period are likely to…

Words 973 - Pages 4

Essay about Why More People Eat Fast Food

sign because all this fast food are very cheap, very convenient and they taste really good and therefore explains why more people eat fast food this days. In a society where money has become a very big…

Words 881 - Pages 4

Markety Segmentation and Product Positioning Essay

idea began when an overweight young lady wanted to lose weight, but wanted to do it the right way by eating healthy. NutriLean Cuisine is a frozen entree sold in the States, Canada, and Australia by Nestle. This product designed as a low-fat low calorie entrée. Write a detailed company background. Address the following items at a minimum for full credit. NutriLean created in 1982, as a healthy alternative to frozen meals. In the beginning, she started out with eight meals and gradually expanded…

Words 1446 - Pages 6

Hamburger and Delicious Burger Essay

differs from restaurant to restaurant. But what really makes a hamburger taste so delicious? Depending where you go they will taste different but they are all structured the same. It consists of a bun, a ground meat patty and often ingredients such as cheese, onion slices, lettuce and other condiments. I occasionally like to buy juicy burgers that look and taste great. When your food is served it does not only have to taste good, but also has to look good in order for it to be appetizing. Hamburgers…

Words 876 - Pages 4

Essay about School Food

the film, Eating Alabama, it is clear that most food is not grown locally anymore. The film exposed that much of the U.S. imported food contains toxins that may be harmful to humans. Food taste is improved when fresh ingredients are used. Great tasting food is more likely to be consumed by students. Processed food, often marketed as tasty and low calorie, is often high in salt. High salt content masks the bland taste of processed food while home grown foods are naturally balanced and taste fresh without…

Words 1226 - Pages 5

Should School Lunches Be Allowed In Schools

certain lunches that’s provided for them. These lunches have been made healthier since First Lady, Michelle Obama signed the Healthy, Hunger-Free Kids Act. Despite that many students in the U.S. do not eat their school food. Students not eating lunch can cause multiple health problems, but eating school lunches can also cause health problems. Even though schools have healthy lunches…

Words 1171 - Pages 5

Omnivore's Dilemma Book Report

My eating habits The book Omnivore’s Dilemma looks at the foods we eat in order to see what the ingredients are and how those ingredients affect humans. The book’s largest food focal point is that of corn, which talks about how much corn is made and where it all goes. To this effect the book then discusses healthy foods and so called organic or local food options. After reading this book I believe that buying organically may not actually be as healthy as the general public believes, but locally…

Words 643 - Pages 3

Omnivore's Dilemma By Michael Pollans

paired with the often fearful and perilous search for new foods.” Obesity is a complex disorder involving an excessive amount of body fat. In The Omnivore's Dilemma: A Natural History of Four Meals by author Michael Pollan is a book based on American eating habits, and the…

Words 1916 - Pages 8

English Essay

Meat vs. Vegetables Over the course of history, food has always been one of the key essentials for keeping us, humans, alive and healthy. When it came down to survivability, meat-eaters were more likely to survive compared to those who primarily ate vegetables. The Neanderthals, a prehistory species, had a diet that consisted of large amounts of meat. Even though their species died out, the following species, Australopithecus Africanus, sparked human evolution and became the predecessor of mankind…

Words 874 - Pages 4