Walking Barefoot Benefits

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Benefits of Walking Barefoot
Since the beginning of time humans have changed and adapted, we’ve changed to make our lives simpler and easier, almost with no thought of what we leave behind in the past. As humans we’ve gone from loincloths and bare feet, to tuxedoes and shiny black shoes. We’ve changed because the world around us is constantly changing, but some of the things we’ve left behind with this change might be worth bringing back, not for the style but for our health. Many of the world’s health problems are results of our insistence to change, one thing we can do to improve our own health can be obtained by just walking barefoot for short periods of time each day. Walking barefoot for just a short amount of time each day has been shown to have multiple health benefits such as greater circulation, decreased blood pressure, strengthen weak ankles and feet, and reduce inflammation.
One of the many problems that has developed, whether from change, or just arose into society, is that of poor circulation. Our body’s immensely complicated systems have many responsibilities, including that that of our blood flows. Our blood flow is responsible for carrying blood, …show more content…
Some things that can result of high blood pressure are quoted by the Mayo Clinic Staff in their article, “High blood pressure dangers: Hypertension’s effect on your body.” They say, “High blood pressure can quietly damage your body for years before symptoms develop. Left uncontrolled, you may wind up with a disability, a poor quality of life or even a fatal heart attack.” So how do we reduce our own blood pressure to help insure that we don’t suffer from these things? Yes you could take medication and fill your body with drugs to counter high blood pressure. But what if there was a natural way that you could reduce your blood pressure without having to take medication or go see a doctor? The good news is that there is such a

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that running with a shoe, shod running, has a less negative impact on ligaments however barefoot running forces the foot to land naturally on the forefoot. Our bodies have been made to adapt to the earth’s natural surface and for thousands of years, we have had ancestors that didn’t use shoes as well as some tribes today. Barefoot running will also keep cash in your wallet by spending less on shoes. So if barefoot running is a better option, why isn’t every runner doing it? Due to evolution, humans…

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Barefoot Running Essay

Brent Torchio Kinesiology 141 Section 004 Naked Feet Across the globe, men and women set out to run everyday. Since the beginning of mankind, humans have engaged in endurance running. Millions of years ago, runners were either barefoot or wore minimal footwear, such as moccasins and other minimal cushioned “shoes” compared to modern footwear. Research shows that 40,000 years ago evidence of shoes existed (King, 2012). It was not until the 1970’s when the modern running shoe was invented (Lieberman…

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Argumentative Analysis

beneficial only to the evolution of bipedalism, but researchers suggest that the shorter toes may actually decrease force output and conserve metabolic energy, which would greatly benefit endurance running. Force output was measured in a group of people with varying phalangeal lengths, while they walked and ran barefoot. When controlled for body mass,…

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also helping the athlete to obtain goals they once thought unattainable (Reebok, 2011). Reebok is a subsidiary of Adidas Sportswear. Current Marketing Mix Product and Pricing: RealFlex Footwear is a Reebok innovation designed to give the foot a barefoot feel through natural movement while providing the comfort of a high-quality running shoe (Businessweek, 20011). RealFlex features 76 independent “sensors” on the bottom of the shoe which are designed to naturally conform to the motion of the foot…

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to it, but regardless, trees and the act of cutting and processing them provides jobs to many different trades, and let’s face it, in this current economy, any job is better than no job. Who cares if we step on the toes of some tree-hugging, barefoot walking, tent-sleeping hippies? I’m sure some of them live in homes with wood framing; even if it’s a “recycled wood product” it still had to come from trees! According to the MeadWestvaco website, “MWV depends on sustainable sources of fiber to supply…

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