Weightlifting Research Paper

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Going to the gym is a healthy habit but can also be a hazard for accidents. It is important to own a certain amount of gym clothes, shoes and protection from calluses and wounds. Weightlifting gloves, for example, protect your knuckles, fingers, and hands from any harm. Not only that, they make working out easier and fashionable, depending on the style of gloves you prefer. Read more below to know all about weightlifting gloves:

Types of Weightlifting Gloves
Wearing gloves alone may ease a workout, but also choosing the right kind can save you from cramps and other pains in the knuckles especially when you do boxing. For example, weightlifting gloves with straps have a velcro wrap strap that secures a tight fit on your hands. This also promotes more grip strength while decreasing friction and fatigue. On the other hand, strapless workout gloves are made to fit loosely around your hands. This gives you the freedom to move your hands and fingers around. Meanwhile, fingerless gym gloves combine freedom and mobility when it comes to moving your hands and protecting them from wounds and calluses. Lastly, the full finger weightlifting gloves offer protection not just for your fingers, but also your fingertips. …show more content…
Professional bodybuilders are usually seen with complete gym attires, including their weightlifting straps. Using this type of gym attire lets you lift heavier weights without having to think about the dumbbell slipping out of your hands and falling onto your toes. To wear this, you can simply wrap the strap around your hands and connect the end to the dumbbell or iron bar. This decreases any risks of dumbbells or weights causing harm or bruises to your

Weightlifting Research Paper

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