Weightlifting Research Paper

Words: 488

Pages: 2

Open Document

Clearing Misconceptions: Women lifting weights ≠ A bulky frame
A lot of women are afraid of lifting weights as they think it’ll make them bulky and by that they mean gaining a significant amount of muscle mass.
To which there are common arguments stating that ‘women don’t have similar hormone profiles as men’ and as a result cannot gain that amount of lean mass that it’d make them look bulky.
Apart from this, here are 5 more reasons that state how lifting weights will not make you bulky or manly.
1. You burn a lot of calories.
Weight training increases release of testosterone and human growth hormone not limiting its effect to just your muscle tissue. Along with this, also boosts metabolism, increases lean body mass which helps you burn …show more content…
You train for the goals you want to achieve.
Resistance training can be used by women to reach all kind of fitness goals be it to remain fit and healthy or be it training for power lifting and bodybuilding competitions, whatever suits ones needs. It all depends on how you train towards achieving your desired goals.
4. Your diet has to bulk up, to bulk up your body.
One doesn’t lose weight just from training, we all know that a clean and healthy diet is still required. Wouldn’t that go for getting bigger too then? To gain muscle mass one needs to combine heavy weight training and an excess of calories.
5. You will not develop insta-muscle.
Doing a few bicep curls and eating greens will not make you look like Popeye. It takes months to see average fitness progress. So, to get bulky or having a body builder level muscularity, one wouldn’t just have to lift weights and diet in an extreme fashion, but one would have to keep going for years. Those are athletes who work extremely hard to look that way.
So, that being said, to derive benefits out of strength training, it does take a lot of hard work and dedication even though your goal is just to stay fit. Consistency is the only way you can make lifelong changes to your body and achieve the body you

Weightlifting Research Paper

calluses and wounds. Weightlifting gloves, for example, protect your knuckles, fingers, and hands from any harm. Not only that, they make working out easier and fashionable, depending on the style of gloves you prefer. Read more below to know all about weightlifting gloves: Types of Weightlifting Gloves Wearing gloves alone may ease a workout, but also choosing the right kind can save you from cramps and other pains in the knuckles especially when you do boxing. For example, weightlifting gloves with straps…

Words 606 - Pages 3

Variation Of Exercise Analysis

Variation of exercises were exponentially created past few decades, and now most known exercises are a regular weightlifting, where most people think of when people say they workout and there is CrossFit, a new trend that is rising and becoming very popular. Even though both exercises are done to improve the physical appearance of many people, the exercises can harm…

Words 1227 - Pages 5

Elijah Eno"S Resume Essays

Objective To obtain a position established in providing top quality customer service where my interpersonal and organizational skills will maximize company growth and profitability. Education Paxen Learning/About Face Job Training/Employability Skills 07/2012 Lawton Chiles High School Anticipated graduation 05/2013 In the summer of 2011 I worked in informal basis on a family friends’ farm in Michigan. Nursery worker at Wilwood Church, Tallahassee Florida GPA 3.4 Special Skills And Interests…

Words 352 - Pages 2

Leisure Essay

The closest gym to me is on my university campus, almost one hour away and the membership is also cheap. As a result, I tend to always do my weightlifting workout right after my morning university classes as shown on my time map. I know that if I commute home right after class instead of going to the campus gym, it becomes a lot more difficult to achieve that recreation later on. Waiting in the cold…

Words 2450 - Pages 10

Middle Eastern Woman's Involvement in Athletics Essay

Introduction On June 25, 2012, the New York Times stated, “The London Games could be historic as every participating nation is expected to field at least one female athlete, including the three Muslim countries — Saudi Arabia, Qatar and Brunei — that have previously sent only male competitors.”[1] Women's rights in Saudi Arabia have long been severely restricted due to Islamic law, Saudi law, and cultural traditions. Entering into 2012, Saudi Arabia was the of three nations in which had not…

Words 3685 - Pages 15

Psych Review Notes

individuals variables and overlook environmental variables Kurt Lewin- community psychology- used psychological science to test theories of social psych- theory elucidated the interactions among individuals and their environments Chapter Two Research Methodology Scientific Method- all information in psychology is obtained through the this- it is a way of gathering information- is constantly changing- the method of gathering data defines a science, not the content Beauty of Science- appropriate…

Words 4054 - Pages 17

Essay about Biochemistry and Amino Acid

processes rather than individual molecules are the main focus. Over the last 40 years biochemistry has become so successful at explaining living processes that now almost all areas of the life sciences from botany to medicine are engaged in biochemical research. Today the main focus of pure biochemistry is in understanding how biological molecules give rise to the processes that occur within living cells, which in turn relates greatly to the study and understanding of whole organisms. Among the vast…

Words 4381 - Pages 18

PDHPE trial Essay

content and the examination structure. In order to ensure that security of the examinations is maintained across schools pdhpe.com requests that the following protocol be adopted. Insert a school logo over the pdhpe.com logo on the examination paper Do not allow students to take a copy of the Examination or Suggested Answers home before 17th September 2010. Student number …………………………… Personal Development, Health and Physical Education Total marks – 100 Section…

Words 7190 - Pages 29