Consequently, the same article says "Despite varying explanations for college students' sleep deprivation, researchers agree that poor sleep quality results in long-term consequences." For now, we feel young and we can do everything, but in the end we will suffer the consequences, for that reason although I want to fulfill all my responsibilities, and please my family, etcetera, I am giving myself one or two hours to go to the gymnasium per week, take out the stress that I have inside and get tired to sleep and my mind and subconscious also