Why Are ACL Injuries So Common In Athletes?

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Why are ACL injuries so common in athletes? Many athletes have suffered ACL injuries because of the lack of strong hip and hamstring and bad foot placement while playing. During this decade there have been many reports for professionals and athletes in general of suffering a torn ACL. In fact, the ACL is a relatively thick ligament connecting your thigh bone to your shinbone inside your knee joint, helping keep the two bones together during knee motion. The most common way the ACL is torn is when the foot is planted on the ground and the knee suddenly collapses inward, imparting an enormous stress to the ACL and other structures. The process for a torn ACL to recover from surgery can be from 6- 9 months. It all depends on the time and effort you put in for the recovery and also if you choose to …show more content…
This is one of many reasons why ACL and other types of injuries are common nowadays. There was nothing wrong with a child playing soccer in the fall and basketball in the winter, for example, since it would work different muscle groups and also develop different skills. NBA stars Steve Nash and Kobe Bryant, both play soccer. But focusing on the ACL injuries, there has been an increase in numbers for male and female athletes. The study is not opposed to kids running around and throwing, hitting or kicking balls. But it found that young athletes were more likely to be injured if they spent more than twice as much time playing organized sports than in free play, such as pick-up games. Having an ACL injury can be caused in many ways, with contact or not, it is all in the positioning of the
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