experience a change in their internal sleep clock, while going through puberty. Although, struggling with sleeping time students must get up early to attend to school. High school classes should begin and end later in the day, to help students be well rested, help them with school, and to get ready to learn. First, having to attend to school later in the day will give students an opportunity to be well rested. Teens will not have to get up as early, giving them more time to sleep. For example, having…
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