Why High School Should Start Later

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High schoolers around the U.S. are waking up too early for their bodies to be completely done with processes done while sleeping. Starting high school classes later would benefit students because they would sleep more at night and be more alert in school. Students need to sleep more because it allows the body more time to rejuvenate and become more healthy. First, studies have shown that the average teen should get 9-10 hours of sleep per night, while the average teen normally gets only 7-8 hours of sleep. This lack of sleep can cause problems in school with staying awake and being mentally aware of what is going on in class. This problem also extends to the fact that without sleep teens will just be more aggravated towards other people when
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Isabella Bishop DeWorken Advanced English 9 16 May 2024 High Schools Should Start Later Teenagers need 8-10 hours of sleep, but they normally go to bed around midnight or later. This is an issue for their mental and physical health. If schools start later, then students might be able to get the 8 hours, they need. It would decrease sleepy teens in school, students being late to first block, and more. High schools should adopt later start times to better align with students' sleep patterns, improving…

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