However, people with a score within this range should take necessary steps to prevent bone loss. Some of these measures or steps include taking enough amounts of vitamin D and calcium as well as carrying out weight-bearing exercise. Healthcare providers usually use the term low bone mass or osteopenia to refer to bone density that is lower than normal though has not yet reached low levels associated with osteoporosis. This implies that the patient needs to know that her condition i.e. osteoporosis is brought by extremely low levels of bone mass or porous bone that can result in fractures. The major risk factors for diagnosis with osteoporosis include menopause and advancing age. The other risk factors include cigarette smoking, rheumatoid arthritis, low body weight, excessive consumption of alcohol, history of non-traumatic or low trauma bone fracture, and enduring use of steroid medications (Kleerekoper, Rosen, Mulder & Villalba, 2013). In addition, osteoporosis may be strongly linked to diabetes, chronic liver disease, early menopause, chronic malabsorption or malnutrition, hyperparathyroidism, and untreated