Components of Fitness Essay

Submitted By Bonnie_T
Words: 957
Pages: 4
Open Document
COMPONENTS
OF FITNESS

COMPONENTS OF
FITNESS
SKILL FITNESS

Agility
Co-ordination
Balance
Power
Reaction Time

PHYSICAL FITNESS

Aerobic Endurance
Muscular Endurance
Body Composition
Flexibility
Speed
Muscular Strength

AEROBIC
ENDURANCE
Aerobic endurance is how efficiently you are able to keep your muscles supplied with oxygen and nutrients, whilst exercising.
Another name that can sometimes be used for aerobic endurance is
Cardiorespiratory
endurance/ Fitness or
Aerobic Fitness.
A way to improve your physical fitness would be training.

MUSCULAR
ENDURANCE
Your muscles need a good supply of oxygen and a good supply of energy in the form of glycogen (a type of sugar that is broken down to release energy) to be able to work properly.
A good level of these factors is when your muscles can keep exerting force for a reasonably long time.

BODY COMPOSITION
This is a measure of how much of your body is made up of fat-free mass, of vital organs and how much of it is made up of fat.
It is important for you to have a good balance of the two. Some sports performers, such as rowers, require a large muscular mass to give them power and strength, however other sports performers require lower muscular mass, such a marathon runners.

FLEXIBILITY
This is the ability to move all of your joints throughout their full range of movements.
The strength of the muscle and how elastic the ligaments and tendons are at the joints determine the flexibility of them.
For example gymnasts have to be flexible so that they can twist their bodies into different shapes when performing routines or vaults. SPEED
This is how long it takes for an individual or an object to travel a certain distance. The faster something moves the greater the speed. Speed can be calculated by: Distance/Time
An example of speed could be how fast a runner will sprint 100m or rugby players catching their opponents. MUSCULAR
STRENGTH
This is the amount of force that is generated by one of your muscles when it is contracting. Force is measured in
Kilograms or Newton's.
There are two types of muscular strength these are:
Explosive strength
Dynamic strength

AGILITY
This is the ability for a sports player to move and change direction quickly, precisely and under control.
For example a basketball player has to change direction quickly when dribbling past other players.
Also in football, a player needs to drive the ball towards the net in order to score.

CO-ORDINATION
This is the ability to move two or more parts of the body at the same time efficiently and accurately, while ensuring a smooth flow of movement.
For example a high level of co-ordination is required when throwing a dart to hit the correct target.
Another could be when hitting a tennis shot.

BALANCE
This is the ability to keep the body stable, when still or moving, by keeping the centre of gravity over the base of support.
There are 2 types:
Static balance – this is performed when little or no movement takes place, for example a handstand
Dynamic balance – it is performed when movement takes place during balance, for example a backflip

POWER
This is the ability to combine strength with speed and it is expressed by the time it takes to perform a task. An example of this would be a boxer, they need power to be able ton punch hard and fast. REACTION TIME
This is the time it takes to respond to a stimulus.
Your reaction time is the interval time between the presentation of a stimulus and the initiation of the muscular response to that stimulus. For
Show More

Related Documents: Components of Fitness Essay

COMPONENTS OF FITNESS Essay

Component of fitness Aerobic endurance Fitness Tet Multi stage fitness test Procedure The multistage fitness test is a 20m shuttle run that tests an individual’s aerobic endurance capability over an allocated time which decreases as the levels get harder. Once 20m has been marked out with a set of cones, the cd can be started and the participants have to run to the 20m marker before the next bleep. It is a shuttle run and the runner should backwards and forwards. The more runs they do the higher…

Words 1268 - Pages 6

Ppl10f Fitness Components Assignment

PPL10F Fitness Components Assignment Follow the instructions below and complete the questions on a separate sheet of paper (typed assignment). You can include a title page, however it is not necessary. 1. Pick a sport – it can be something you are very familiar with, or would like to research and get to know more about. Sport: Volleyball 2. Is this sport aerobic or anaerobic (you may have to research this on the internet if you are unsure of the definitions)? Explain why. For example, hockey…

Words 500 - Pages 2

Fitness Components Of Touch Football

Touch football uses five main fitness components, these components being agility, speed, aerobic capacity, co-ordination and anaerobic capacity. These five components are essential to be a skilled touch player. Agility is the ability to change directions quickly and precisely while still maintaining balance this is essential when playing touch football as agility is needed so that when it comes to the last few plays (that are close to the opposing teams line) the player can avoid contact quickly…

Words 208 - Pages 1

Alabama Physical Fitness Assessment Components

of the four assessment components areas. • One mile run or walk or Pacer- This is the Aerobic Cardiovascular Endurance portion of the test. This objective of this test is cover a one-mile distance as fast possible by running or walking. The Pacer option is for the younger kids who cannot pace themselves. It is designed for them to run back and forth across a 20-meter space. • 90 degree Push-ups- This is the Muscular Strength/Endurance portion of the Alabama Physical Fitness Assessment Test. It is…

Words 474 - Pages 2

Identify Components Of Fitness For Selected Sport

client Task 1 - Fitness testing, recording and analysis AO1 (8 marks) Knowledge of Sport / Activity Analyse the different components of fitness required for your clients sports / activity and assess their importance to the performance of your client. Identify components of fitness for selected sports and explain. Demonstrate knowledge by selecting appropriate tests to measure different components of fitness (try to get two or three tests per component). Outline risk assessment for fitness testing. Display…

Words 862 - Pages 4

Fitness: Muscle and Skill-related Component Essay

Professor Hartman Kin 171 March 23 2014 Fitness Factors Cardiorespiratory Fitness is the ability to do vigorous, large muscle exercise over a long period of time. Tests to measure: distance runs, one mile walk, Pacer test. Muscular Strength is the amount of force that can be exerted by a single contraction of the muscle. Muscular Endurance is the ability to continue using certain muscles for a period of time. Tests to measure muscular fitness: curl ups, pull ups, flexed arm hang, push-ups…

Words 776 - Pages 4

Unit 2 Exercise 1 Fitness Components

confidently say that my start is my biggest skill strength because I have seen that I have a bigger advantage in my races versus my opponents when sprinting. 4. What is the difference between a.. Fitness components weakness - Justification and impact of fitness components on performance One fitness component I have which is my weakness is flexibility. Flexibility is defined as the ability of a joint to move freely through a full range of motion without pain or discomfort. As a sprinter, I need to have…

Words 1891 - Pages 8

Essay on App Assignment

health & fitness As part of the Year 10 Health and Physical Education Program, you are required to research a suitable health and fitness app, then use it to implement your own fitness program. This program will focus on improving one or two fitness components of your choice. A reflection of your experience will make up the final part of this task. Aerobic Capacity Muscular Strength Muscular Endurance Flexibility Speed Muscular Power Agility *Remember that no single component of fitness works alone…

Words 1647 - Pages 7

Luke Rhodes PEP Essay

intensity -2 to 3 times per week Describe currently level of fitness My current level of overall fitness is very good, however my cardiovascular fitness is relatively poor Aims to help me improve as a Rock Climber. The components of fitness i have chosen to develop over the course of my personal exercise programme are as follows. 1. Muscular Strength (the amount of force a muscle can apply) is a component of health related component of fitness that I want to improve. Muscular strength is extremely important…

Words 3003 - Pages 13

Fitness Analysis Report

Over the past term we have been focusing on our general fitness. It has defiantly given me more of an understanding of what fitness can do to my body and mindset. I hope that I can give you more of general understanding of what we have learnt over the past term on our fitness analysing and recommendations. Firstly I will talk about my fitness analysing. Over the past term, I have investigated various components of my fitness such as muscular strength/endurance, cardiovascular endurance, flexibility…

Words 804 - Pages 4