Cutting Calories: Rapid Weight Loss

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Pressures from society push people to lose weight, but if weight is lost too quickly, consequently, health risks can occur. Rapid weight loss results in a deficiency in nutrients. This, in turn, leads to a host of health problems, such as immune system suppression. It can also increase the risk of formation of gallstones, causing pain and discomfort. Maintaining weight correctly and safely helps prevent heart disease. Heart disease is the number one killer in the United States. It is possible to lose weight fast. The desired physical result may show, but when weight is not safely managed, severe health complications develop.
Cutting calories is a means of losing weight. A low-calorie diet can do harm if the amount of essential nutrients …show more content…
Too little iron in the body can cause fatigue that impairs the ability to do physical work, including exercise, in adults. It also decreases immune function, which increases susceptibility to infection. Dietary fiber offers a host of health benefits. It maintains bowel health and regularity and impacts satiety, the feeling of fullness after a meal. Low-fiber diets can result in constipation, hemorrhoids, and diverticular disease. Those who consume the least dietary fiber are more at risk for heart attacks and colon cancer. Omega-3 fatty acids are necessary for human health, but the body cannot make them. These essential fatty acids increase energy levels and provide satiety. Omega-3 fatty also plays a crucial role in brain and heart function. They help lower the risk of chronic diseases such as heart disease, cancer, and arthritis. Lack of omega-3 fatty acids has symptoms include heart problems, depression, poor circulation, and poor memory. The mineral calcium is known for its key role in bone strength and density. It also helps maintain blood pressure and prevent osteoporosis. Severe symptoms of calcium deficiency disease include memory loss, depression, hallucinations, …show more content…
Heart disease is the leading cause of death in the United States for both men and women. About 600,000 people die of heart disease every year. That is one in every four deaths. The body needs enough blood and oxygen to supply its tissues in order to function properly. In the process of losing weight quickly, the heart can weaken and have trouble adjusting quickly with the changes. Malnutrition leads to the failure of the body to use proteins for energy. This, in turn, will also severely damage the heart by muscle tissue loss. Because of the strict weight loss regimen, blood pressure and heart rate changes. Arrhythmias, or irregular heart rhythms, can lead to death. Heart failure risks increase. Heart failure, a serious condition in which the heart does not pump enough blood around the body, often develops because of the damage or stress on the heart. Damage to the blood vessels set up for atherosclerosis and other types of heart disease. Atherosclerosis is the hardening of the arteries throughout the body. Coronary artery disease, or coronary heart disease, is the most common type of heart disease. 380,000 people die annually from coronary artery disease. This disease involves the atherosclerosis affecting the arteries of the heart. The heart’s arteries interior surface becomes damaged by factors including high blood pressure and abnormal cholesterol
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