Apps that disable texting while driving can furthermore be beneficial, as most of the time, people tend to compulsively grab their phone when they hear the sound of a notification. The study shows that notifications can trigger emotional responses like fear or surprise, which can make it hard to resist checking for new content. For us to have such easy access to our phones, it’s difficult not to pick it up and see where the notification is from, especially if you’re hoping that the notification is from the person you look forward to hearing from the most, whether it be for business reasons or not. Another reason one might gravitate toward their phone is because they are “bored,” which for a lot of people–and from experience–is not always the case, but it is simply that our attention spans have decreased over time and we feel we need some sort of media to fill the