Fad Diet Essay

Submitted By saizfran
Words: 533
Pages: 3
Open Document
Frankie Saiz
Fad Diets
NutriSystem
NutriSystem is a diet where the thinking and planning is done for you Nutrisystem provides meals that are pre-made and engineered to deliver only a certain amount of calories per day based on your age and gender. Weight loss is certainly possible due to Nutrisystems easy plan, in which the dieter enjoys because it’s stress-free because everything is done for you, and it's customizable. The only down side is that Nutrisystem is expensive to afford.
Atkins Diet
No longer a diet of all-you-can-eat bacon and scrambled eggs, the new atkins diet is an almost identical as the original diet, in which helps one
Balance a lean protein with controlled portions of fat and healthy carbs. People that use this fad diet usually start with 20 grams of carbs a
Day until they gradually increase the amount each week. As with many other diets, the main idea is to stop eating foods made with refined flour and sugar, but even carb-dense whole-grain foods are off-limits until you reach the maintenance phase. While supporters advertise the Atkins diet's
Short-term effectiveness and say it's easier to stick to than other diets, detractors point out that you're really not getting a well-balanced diet and may particularly be lacking calcium.
South Beach Diet
The south beach diet is that helps protect patients from medical conditions such as heart disease and diabetes. Developed by Arthur Agaston a cardiologist from Florida, the south beach diet try to help control hunger by eating before you feel the need to eat. Dieters are urged to disrupt the typical "hunger-overeat-gain weight" cycle by cutting out carbs and focusing on lean protein, low-fat dairy, and good carbs such as whole grains, vegetables, and fruit. This is a lifelong eating plan that allows the dieter to enjoy occasional treats while maintain a healthy weight.
Macrobiotic Diet
The Macrobiotic Diet promotes whole foods over processed foods and encourages meditation and slowing down your lifestyle along with the eating habits. Meals consist primarily of whole grains, fruits, and
Show More

Related Documents: Fad Diet Essay

Healthy Lifestyle Vs Fad Diets Essay

Healthy Lifestyle vs Fad Diets Lynda Schreiber Com/170 June 2, 2014 Linda Boyer Healthy lifestyle vs fad diets Introduction I. Calorie Count A. Healthy Calorie Count. 1. Body calorie needs to function B. Unhealthy Calorie Count 1. Effects of low calories on the body II. Exercise A. Exercise with diet 1. Effects on weight B. No exercise with diet aids 1. Effects on maintaining weight loss III. Diet Aids vs. Healthy Choices A. Hormone/ Chemical based Aids B. Healthy Lifestyle What is the…

Words 950 - Pages 4

Johnson: Nutrition and Fad Diets Essay

The Skinny on Fad Diets Jessica Johnson DeVry University FAD DIETS You had to stay over at work, pick up the kids, taking them to their various activities, running through the drive through for a quick meal, and begin to unwind on the couch. You could have gone for a walk on your lunch break, hit the gym after work, and made a well-balanced meal for all to eat at the dinner table but with deadlines, a demanding job, and a family to raise with an even crazier schedule; by the end of the day you…

Words 3018 - Pages 13

Essay about Smith Final Draft

Fad Diets Regina A. Smith Chamberlain College of Nursing Fad Diets On a college campus in Holly Wood Heights, roughly one third of the faculty lost their jobs because of ongoing health issues. Reports showed health issues such as heart attacks, strokes, and anemia were major causes for the removal of the faculty members. Those specific health issues that occurred were mainly due to the lack of nutrients the body needs to be strong and functional. The particular faculty members were of the heavier…

Words 1943 - Pages 8

Differences Between Celiac Disease And Gluten-Free Fad

Celiac disease, Gluten sensitivity, and Gluten-free fads. Celiac disease calls for gluten-free diet, as gluten causes many health problems for people who suffer from the disease. There are also people that suffer from gluten sensitivity that do not suffer from Celiac disease, and those who follow the gluten free fad. People who cut gluten out of their diets who do not suffer from gluten sensitivity or Celiac may not be getting the nourishment in their diet that they need. Celiac disease is an immune reaction…

Words 797 - Pages 4

Fad Dieting On Mental Health Research Paper

Ryan Weeks Professor Rus November 3, 2016 The Effects of Fad Dieting on the Mental Health of Young Kids Under my search for factors that lead to poor self-image and depression, I found a very disturbing article about how young people, especially children, misuse food in their daily lives. This serious issue leads to these young boys and girls often creating serious health issues for themselves, both mental and physical, for the rest of their lives. Described in this reading are misconceptions of…

Words 741 - Pages 3

Crash Diet Research Paper

” Thanks to the media, the youth of today associate beauty with a svelte body or an athletic and toned frame. With so many crash diets doing the rounds, your teen might be tempted to take the shortest cut to getting in shape. However these diets can take a toll on her health. Here are some diets that should send warning bells ringing. What is a crash diet? A crash diet typically restricts calorie intake and causes extreme nutritional deprivation. It is meant to achieve rapid weight loss and may…

Words 940 - Pages 4

Feed the Hungry Essays

When people hear “gluten-free” they usually picture it as a fad diet. Celiac disease is far from a fad diet. “Celiac disease is an immune reaction to eating gluten, a protein found in wheat, barley, and rye.” (Mayo Clinic) Just like any other food allergy there are serious symptoms that are connected with celiac disease such as: dramatic weight loss, bloating, and diarrhea. To me this is not a fad diet or a choice I made to become healthy. I made the choice to become gluten free because my health…

Words 727 - Pages 3

Essay on life management skills u2 l4 notes

Eating Disorders, Obesity, and Fad Diets Work File Review Directions: Using the information found at the sites available, answer each question very carefully. These responses will help you to prepare for the Exam . 1. What are the three most common eating disorders? a. anorexia nervosa b. bulimia nervosa c. binge eating disorder Read the information regarding Anorexia Nervosa 2. Define anorexia nervosa. Limited intake or self starvation 3. Who is at risk for development of anorexia…

Words 714 - Pages 3

5 Day Miracle Diet Paper

The 5 day miracle diet has both positive and negative aspects to it. I will discuss in this paper from a holistic point of view both sides to this diet. I will also go over my personal experience and if I would recommend this diet to a client. The 5 Day Miracle Diet has some positive aspects to it. But the negative aspects outweigh the positive. To start with the positive aspects, the whole diet is outlined for you step by step. This makes it somewhat easy to follow. I say somewhat as this…

Words 1523 - Pages 7

Gluten Free Research Paper

wheat, and rye. This is just what allows the elasticity of flour, which attached to the fermentation causes bread, for example to obtain volume and texture. Many people seeing food labels with the word "gluten free" will surely think that it is a new fad or a new way of staying thin but the truth is rarely well explained. Only in the United States, it has been possible to verify that 20% of the population tries to keep the gluten levels very low in the consumption…

Words 523 - Pages 3