Fear Definition

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What is fear?

Fear is something most of us don't want to experience. It can conjure up thoughts of being totally overwhelmed and debilitated, causing the body to respond to the very thought of a fear with pressure in the chest, sick feelings in the stomach and even causing the heart to beat rapidly. So it no wonder we don't want to experience fear.

Being willing to meet fear, face to face, you open to the opportunity to experience the fear and allow it to unravel in front of you, to reveal that the fear is nothing when met fully! The greatest fear was of the fear of itself.

The interesting part is that even though you may deny your fears, they are merely pushed to the side, so to speak and only to arise at the most inopportune (or opportune) …show more content…
What ever the fear is, be willing to STOP and experience it in the moment.

When we ignore any emotions, including fear, the energy and lesson is stored within the body and often represents later. So why not take the opportunity to meet it as it presents.

When you allow emotions to be present, you may also notice stories beginning to present too! You may even notice many stories begin to appear. The stories of blame "he/she did this to me", the stories of guilt "it is all because I did that terrible thing", the stories of justified anger "I have a right to be angry about this". Simply observe the stories as the appear, the mind may present many memories when you are ready to clear or complete patterns in your life. So as best you can, observe the stories, and allow them to pass through and notice that when you don't delve into the stories, it simply fades away, as does the …show more content…
I am not suggesting that you go looking for experiences of having your heart broken, simply allowing it to happen when it does.

When you are unwilling to have your heart broken, you may not be fully living; protecting yourself from the possibility of having your heart broken can be a very consuming role. A role that may be denying you the opportunity of experiencing the very thing that can open your heart to love as you have never loved before, and to experience every moment in life as life enhancing rather than events to be avoided.

Have you every noticed that what you avoid the most is that which persists in your life and represents itself over and over again? This is very situation that persists may be offering you an opportunity to open and experience the unknown.

Life is made up of both positive and negative energy, positive and negative emotions. Neither is right or wrong or better or worse than the other, they are both simply energy. Both the positive and negative are needed to fully experience life.

"This too will pass" is a wonderful reminder at this point. As the emotions are passing you are opening to a joyful understanding and knowing that life is a wonderful collection of experiences, when fully experienced in each
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