class and have more trouble paying attention. More sleep also provides many added benefits. One thing that more sleep can help with is being able to focus better (newsinhealth.nih.gov). According to Harvard Health, getting more sleep eliminates fuzzy thinking, restores clarity, and can improve memory (harvard.edu). Focus is essential for students to do well in school. Insufficient sleep results in many health risks. These include a heightened risk of heart disease, cancerous tumors, and numerous other…
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