Healthy Living Essay

Submitted By Xtxtx

Words: 346

Pages: 2

Open Document

Healthy Living
Being healthy means eating right and exercising. To keep a healthy balance diet a person should try to eat daily at least a portion of the six major food groups, and exercise at least three times a week to keep the body fit and reduce the chances of poor health. A wholesome diet and lifestyle can help a person live a long healthy life.
Two of the six major food groups are fruits and vegetables. First, oranges have been found to help fight different types of cancers and other ailments. Researchers found oranges have the highest concentration of antioxidants in all fruits. Antioxidants replenish and minimize the damage to our cells; for example, these cells help us contain a strong immune system to fight infection. They also decrease the aging process our body goes through. Oranges are classified as citrus fruits and it has been discovered that they reduce the risk of mouth, larynx, and stomach cancer by 50%. Broccoli when it is chewed or smashed contains small amount of a chemical called sulphorphane that has anti-cancer compound. Researchers found that raw broccoli lacks sulpharpane and has no cancer fighting power, but when broccoli is heated to 60 C it contains the anti-cancer compound at higher ratio. This is a very difficult way obtain sulphoraphane, because you have to be careful not to cook it. Researchers suggest ways to insure high levels of sulphoraphane by eliminating genes, and hybrids with wild strains. All this sounds scary when they are changing

Healthy Living Essay

Texas v. Johnson 1989 Freedom of Speech The reason for the case starts with the Revolutionary Communist Youth Brigade marching around Dallas, TX during the 1984 National Republican Convention. The group was marching through the streets protesting President Reagan’s policies. While the group was mostly marching because of the convention; there were also several companies that they were targeting. When at one of the companies one member took the American flag and handed it to Gregory Lee…

Words 316 - Pages 2

Healthy Living Tiante Martin Essay

Tiante Martin Health 11/06/14 Healthy Living Keys of Healthy Living • Eating Healthy is the key to living a longer Healthy strong life. Exercising is another key Point of having a long healthy life and it also Lowers cholesterol. Drinking a lot of Water helps for clear skin and slows down the Process of aging. Running- helps your body burn fat and burn calories. Jumping JacksHelps you loose weight and burn fat by breathing deeply while jumping. It enhances your body to deliver oxygen…

Words 338 - Pages 2

Essay about Healthy Living Summative Bakr

Healthy Living Summative This year in health, I learned many things such as, Sexual Health, Eating Plans, Personal Safety and CPR. I learned many useful lessons that will help me in my life. But the six most important things I learned this year in health are: how to perform CPR, the self-defence stance, the different types of STI’s, how to protect yourself from STI’s, how to properly react to bullying, and the correct portion for my age in the Canada’s food guide. In Sexual Health portion of the…

Words 459 - Pages 2

Food Desert Research Paper

programs thirty-three percent of people living in the U.S. do not have easy access to food. This can cause many health issues and people are able to live a long, happy life. Where you live has a large impact on your ability to buy and eat healthy food. Areas called food deserts are places where residents struggle to consume nutritious foods. Living in a food desert can cause food insecurity because of a shortage of healthy food, overly expensive food, and living too far away from grocery stores. One…

Words 584 - Pages 3

Hematocrit Case Study

contact with blood. Data |Total height of blood column (mm)|Height of red blood cell layer (mm)|Height of buffy coat (mm)|Hematocrit|% WBC| Sample 1 (healthy male living in Boston)|100mm|48mm|1mm|48|1%| Sample 2 (healthy female living in Boston)|100mm|44mm|1mm|44|1%| Sample 3 (healthy male living in Denver)|100mm|55mm|1mm|55|1%| Sample 4 (healthy…

Words 882 - Pages 4

Chronic Illnesses: Morbidity And Mortality In The United States

paramount that the communities and employers provide adequate support in order to promote healthy living and behaviors. A large proportion of the…

Words 682 - Pages 3

Food Desert Research Paper

markets, healthy food stands, and grocery stores. Because of this lack of fresh produce, it is very hard for people in these areas to eat healthy. Since food deserts are such a big issue, there are many individuals and organizations trying to help supply these people with fresh fruits and vegetables so they can live a longer and healthier life. Food deserts have a huge effect on the people living in them. Living in a food desert impacts the residents by preventing them from having access to healthy foods…

Words 584 - Pages 3

Essay on Healthy Lifestyle

Living a Healthy Life Style Good nutrition and physical exercise is important and is a must in a healthy life style. Living a healthy life style includes eating very nutritious and being super cautious of what you put in your body. It is estimated that 55 billion animals are killed each year for food worldwide. Why is it okay to kill 55 billion innocent animals a year and inject them with harmful chemicals that harm people’s health after consuming it? This number is massive, I believe the world…

Words 688 - Pages 3

Healthy Life Mentor Research Paper

Healthy Life Mentoring Key to Healthy Living By Sally Symonds | Submitted On April 07, 2013 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Sally Symonds We've all heard of business mentoring, but what…

Words 514 - Pages 3

How To Evaluate Canada

improves the economy and Canada as a whole. Studies have even suggested that immigration improves the average life expectancy in Canada. The theory is named the “healthy immigrant effect”. Scientists suspect this to be true because immigration requires being emotionally and physically healthy. Usually, being healthy improves your chances of living longer so immigrants actually might be contributing to our life…

Words 959 - Pages 4