High Cholesterol Research Paper

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High cholesterol can make you more susceptible to heart disease. It is estimated that around 18 percent of adults in the United States have high cholesterol. Fortunately, it is possible to lower your cholesterol by following a healthy diet. Soybeans are one of the foods you should include in your diet if you are trying to lower your cholesterol. Below is a list of ways soybeans can lower your cholesterol:

High In Healthy Fats

Many people believe that reducing their fat intake will help them lower their cholesterol. You should reduce your intake of saturated fat if you are trying to reduce your cholesterol. Saturated fat can raise your cholesterol. However, you should increase your intake of polyunsaturated fat and monounsaturated fat.

Soybeans are a great source of both monounsaturated and polyunsaturated fat. Monounsaturated fat helps lower your bad cholesterol while maintaining the good cholesterol. Polyunsaturated fat reduces both your total …show more content…
Soybeans do not have any cholesterol in them. They do have saturated fat. However, the saturated fat in soybeans is much less than what is in most meats.

High In Fiber

Researchers have found that fiber is effective for reducing cholesterol. In fact, you can reduce your cholesterol by eating just five to 10 grams of soluble fiber per day. One cup of soybeans will provide you with about 17 grams of fiber.

Both soluble and insoluble fiber helps lower your cholesterol. Soluble fiber reduces the amount of bile that is absorbed by your intestines. The excess bile is excreted through the feces. The liver makes up for the loss of bile by producing more bile salts. It also increases its production of LDL receptors. These receptors pull the LDL out of the blood. As a result of this, one's LDL level goes down.

Insoluble fiber helps add bulk to your stool. The body can get rid of excess cholesterol through your stool.

Healthy

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