informative speech Essay

Submitted By pauligonza

Words: 507

Pages: 3

Open Document

Topic: Healthy Eating
Specific: How to eat Carbohydrates

Intro (thesis): Carbohydrates are onf the main type of nutrients which provides energy for our often referred as “carbs” are an important part of your diets, but it doesn’t mean you’re free to load up with cookies and cupcakes to get your daily carb amount. Today, I will explain the difference between good and bad carbohydrates.

Idea One: (SIMPLE AND COMPLEX): Carbohydrate are an important part of a healthy, well balanced diet but it is important to know the good and bad. Do you know which is which? The answer is both simple and complex. Simple are referred to the bad carbohydrates, they are composed of “simple to digest”, basic sugars with real value for your body. They are composed of high in sugar and lower in fiber. Believe it or not fruits and vegetables are actually simple carbohydrates still composed of basic sugars,although they are different from other food such as cake. The difference is that fruits and vegetables’s fibers changes the way the body process sugar it accelerates makes them be more like complex carbs, in the other hand the other simple slows down your digestion. Most important simple carbs to avoid in your idea include: sodas, candy, artificial syrups, white rice, bread, pasta, pastries and desserts and potatoes. Yes potatoes, I will explain why in a few minutes. According to Sandra Meyerowitz MPH, a nutritionist and owner of Nutrition Works in Louisville, Ky people can enjoy simple carbs on occasions and within simple carbs there are better choices such as baked potato, white rice and regular pasta than cookies and pies. The problem with this carb is that it has too much sugar including monosacchrarides and dissacharides which are made of glucose, fructose and galactose.

Idea Two: COMPLEX: Complex carbohyadrate are consideres as “good” carbs because of the longer series of sugar that make them up and take faster time to break down from the body. “They

Informative Speech

It was the winter that Ryan stayed with us at our house. It happened nearly 5 years ago. His father was in the hospital because he had a stroke while driving. Ryan had an option to stay with his sisters, or come to live with us. He had made his decision to stay with us. He was going to stay with us for the next 4 weeks and this all happened during The Winter. We would stay up late most nights and watch movies. and look forward to the morning so we could jump on the trampoline while it had snow on…

Words 740 - Pages 3

Informative Speech Statistics

I believe that some informative strategies that are needed to make your speech a compelling speech is the use of statistics. It is always hard to give information about a topic without letting on what you are in favor of, unless it is a topic on something simple as in how to change a tire or how to bake a cake. The use of statistics are pretty straight forward and don't have a bias. Although, you need to make sure you do not over doo statistics, a couple will get your point across without the risk…

Words 155 - Pages 1

Informative Speech On Haiti

My informative speech on my trip to Haiti, I did a good job with saying to the purpose of my presentation. On the other hand, my overall performance I don’t think I did an outstanding job. Firstly, I don’t recall what I was looking at during the presentation, was I looking at the screen, the audience, or the wall… I really don’t know. Usually after presentations or being in front of a group of people like that, my nerves hit me after I’m done, which makes it hard for me to recognize what I said or…

Words 341 - Pages 2

Informative Speech On Hurricane

Informative Speech General Speech Purpose: To inform my audience on how hurricanes form and develop Thesis: Hurricanes are strong, dangerous storms that cause mass destruction. Due to this, people question how these storms develop into a massive threat. _____________________________________________________________________________________ Introduction Hurricanes are a huge violent storm with vicious wind speed that can cause severe damage. The damage due to the storms can cause flooding resulting…

Words 412 - Pages 2

Cancer Informative Speech

did show was that the majority did not know was of this 15,780, 10,450 were under the age of 15. 5.) Diagnosing children with cancer is much more difficult due to most symptoms are almost always associated with everyday ailments. 6.) In this informative speech I will be touching base on the five most common childhood cancers…

Words 1550 - Pages 7

Breastfeeding Informative Speech

This one goes out to the women who tried to hurt a man with their mammaries. You know who you are! Just in case you don't; it's ALF, the Heathers, Sharon and the other 20 women who attacked a poor defenseless man. Oh woe is he! Breasts, melons, hooters the nasty women ganged up and now John knows boobs Almost all women who require to breastfeed can do so successfully. There are nowadays, still, when breastfeeding is incorrect because of infant or materialistic disease, or drug use. Breast…

Words 747 - Pages 3

Beowulf Informative Speech

You don't believe Matt LeBlanc is now the newest dad on this TV show! Absolutely yes! Ladies and gentlemen, may we present you the newest dad in town, Mr. Matt LeBlanc! Yippee! He will star in the newest edition of CBS, which is no other than Man With A Plan. No, it's not the Wizard of Odd and the one behind the 'Captain Hook" submission hold like Brian Kendrick. Speaking of him, his theme song's name was Man With A Plan too. However, we're not going to talk more about Brian Kendrick in WWE's…

Words 508 - Pages 3

Jamaica Informative Speech

Central Purpose: To entertain Specific Purpose: I want to share with my audience the amazing experience that I had when I visited Jamaica. Introduction: I. Have you ever been in Jamaica? II. In my last vacation I went to visit for the first time the incredible Island of Jamaica. Body: I. a. I took a five days cruise from Miami to Jamaica to visit Ocho Rios. I was very excited because it was my first trip to Jamaica. b. We spent a day at sea we didn't had time to get bored because there were…

Words 292 - Pages 2

Titanic Informative Speech

The largest passenger steamship ever built, Titanic created quite a stir when it departed for its maiden voyage from Southampton, England, on April 10, 1912. After stops in Cherbourg, France, and Queenstown (now known as Cobh), Ireland, the ship set sail for New York with 2,240 passengers and crew—or “souls,” the expression then used in the shipping industry, usually in connection with a sinking—on board. As befitting the first transatlantic crossing of the world’s most celebrated ship, many of…

Words 253 - Pages 2

Thyroid Informative Speech

Sean Whelan Linda Treglia HLTH.103 4/12/17 Thyroid Cancer Everyday in the world, many people throughout the world are born with, diagnosed with, or die from one of the countless deadly disease. It seems that every few months on the TV we hear about a new disease or illness killing or making people sick somewhere in the world. Not only new diseases, but also common ones such as Cancer. Nowadays they say everyone knows at least one person in their life who is affected by this terrible disease. Cancer…

Words 1331 - Pages 6