Mental Health Risk Research Paper

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INTRODUCTION
A lot of people today find it difficult to begin and maintain a healthy life. For adults and kids going through mental health challenges, the side effects from treatment, their symptoms and attitudes from friends and everyone around them can make healthy living difficult for them and those taking care of them. Also, it is believed that those set of people having mental health challenges may find it difficult to communicate, concentrate or even remember what they have said. Now, it’s important for you to understand that recognizing and acknowledging these challenges is imperative when talking about healthy living with this present population. With exceptional barriers stampeding our healthy living, I’ve gone through months and weeks …show more content…
What I mean by the word factor is anything that can increase the likelihood of injury, disease, or other health problems. For instance, the risk factors for heart disease may add up to an history of heart disease in your family, stress, a high fat diet, smoking, lack of exercise and being overweight. All these factors stated are prone to increase a person’s chance of developing heart disease. Although your behavior can influence some of the risk factors, while other factors cannot be influenced.
Controllable Risk Factors Simply put; these are factors which something can be done about. Your behavior can influence and control such factors. For instance, the steps that can be taken to reduce your risk of developing heart disease include exercising regularly, quit smoking, managing a healthy weight, and eating nutritious and healthy …show more content…
Ana couldn’t remember the last time she got trapped at home because he had a cold. Do you think both Ana and Joe are healthy?
Components of health
There's more to being healthy than being free from disease and physically fit. Simply defined; health is the state of well-being in which its entire component: physical, emotional, spiritual, social, environmental and mental- are in balance. Before you can consider yourself to be healthy, it's important to first examine and take care of all these six components. The six components are better explained below;
Physical health
Joe always had the thinking that being physically healthy entailed being muscular and strong like an Olympic athlete. Maintaining a good physical shape is part of physical health. However, you don't have to be good at sports or be an athlete before you can be physically healthy. Physical health is all about how your body functions, and this is talking about getting regular exercise, eating right and maintaining your normal body weight. Avoiding drugs and drinking too much of alcohol is also part of your physical health. Finally, physical health entails being free from sickness and
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