Muscle and Correct Posture Essay

Submitted By ygomes12
Words: 1265
Pages: 6
Open Document
Postural of Clinical Assessment and musculoskeletal dysfunctions
Introduction
This assignment is about postural and musculoskeletal dysfunction in the human body. In this assignment analysing, discussing and stating facts about people’s postures and dysfunctions will be taken into a lot of consideration and described in major detail. Researches show that posture is relative disposition of the body at any one moment, a composite of the positions of different joints of the body at that moment in time; it may be regarded as the configuration of the body's head, trunk and limbs in space or as a ‘quasi static biomechanical alignment (Rohmert and Mainzer, 1986). Correct posture is the position in which minimum stress is applied to each joint.
Postural assessment
Posture is known to be the position in which you hold your body upright against gravity while standing, sitting or lying down (Rohmert and Mainzer, 1986). Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Researches show correct posture is when maximal biomechanical efficiency occurs and minimal stress on ligaments and strain on muscles Johnson, J. (2012).
It has been suggested that correct posture; Keeps bones and joints in the correct alignment so that muscles are being used properly, helps decrease the abnormal wearing of joint surfaces that could result in arthritis, decreases the stress on the ligaments holding the joints of the spine together, prevents the spine from becoming fixed in abnormal positions prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy, prevents strain or overuse problems, prevents backache and muscular pain and also contributes to a good appearance Petty, N.J.(2011).
Signs and symptoms of bad posture are known to be:
Visible- Rounded or uneven shoulders, slouching, forward or tilted head, extended stomach, hyper-extended (locked) knees, flat back or military posture, scoliosis, upper back “hump”, rotated or un-level hips, feet angled inwards or outwards, “knock knees” or bow-legged Johnson, J. (2012).
Physical – Headaches, backache, muscle fatigue, degenerating painful joints, poor gait, decreased range of motion, increased tension, muscle imbalance, sleep disturbances or arthritis Johnson, J. (2012).
Johnson, J. (2012 suggested that the common causes for poor posture are Hyper lordosis, slouching, high-heel shoes, flat feet, fallen arches, scoliosis, muscular imbalance, poor body position held at work, previous injury, pregnancy, muscle weakness, and asthma or other respiratory problems.
The way to improve these postural problems would be obtain massage which can facilitate the correction of muscle imbalance, and prepare you to participate in an active lifestyle, try do self-awareness training, change your footwear on a regular basis, and use correct ergonomics at work and at home Engage in a stretch and strength program outlined by your Massage Practitioner.
Also when walking, shoulders should be relaxed and back, and arms should swing naturally with each step.
Upper cross syndrome (UCS) Upper Crossed Syndrome (UCS) is described as a muscle imbalance pattern located at the head and shoulder regions Hertling D & Kessler R. (2006). It is most often found in individuals who work at a desk or who sit for a majority of the day and continuously exhibit poor posture Hertling D & Kessler R. (2006). Vladimir Janda, MD, an expert in the research of muscle imbalances, characterized Upper Crossed Syndrome by over activity of the upper trapezius, elevator scapulae, sternocleidomastoid and pectorals muscles, and reciprocal weakness of the deep cervical flexors, lower trapezius & serratus anterior.
Researches show that this imbalance of the muscles at the head and shoulder regions will result in postural changes and
Show More

Related Documents: Muscle and Correct Posture Essay

Structural Dysfunctional Changes In Dance

Posture is the way in which the human body is organised, it is the structure of how we hold ourselves. Posture is a vital part of everyday life; however, many people disregard its importance. It is essential to our daily routines. For example, if bad posture is not recognised and corrected it can cause major pain and problems in the anatomy of our bodies later in life. More importantly, understanding posture is fundamental for bodies training in dance; without correct positioning dancers do not use…

Words 1469 - Pages 6

Spine Research Essay

flexibility. My posture was excellent, however there are a couple points I can work on. I tend to let my right shoulder slouch downward, which I believe to be from a previous dislocation. It does not hurt, so I think I can work on it. I also tend to slouch slightly while I stand, I think this is in part to the work I do and sitting for a few hours a day doing homework. I think if I concentrate on my posture as I do these things, I can improve it. Flexibility, joint range, and posture are all very important…

Words 361 - Pages 2

3 Muscle Types

There are three types of muscle which are cardiac muscle, smooth muscle, and skeletal muscle. Skeletal muscle is the only type of muscle that is voluntary so the muscle contractions can be controlled. The structure of the Skeletal muscle can be seen in Figure 6. Skeletal muscle is made up of bundles of long and thin cells that are called muscle fibers. Each muscle fiber contains hundreds of organelles called myofibrils . The muscle fibers are surrounded by a delicate tissue called the Endomysium…

Words 236 - Pages 1

Sports Injuries Essays

Sports Injuries Know how common sports injuries can be prevented by the correct identification of risk factors. P1 – Describe extrinsic and intrinsic risk factors in relation to sports injuries. P2 – Describe preventative measures that can be taken in order to prevent sports injuries occurring. Extrinsic Coaching- Bad coaching is one of the main causes for injury in sport. If the coach is unqualified in the specific sport they will not have enough knowledge to know how to coach the athlete in ways…

Words 1780 - Pages 8

Ballet Journals Essay

movement and refers to a way of using the body in the correct alignment. Alignment in ballet refers to keeping the head, shoulders and hips vertically aligned. A dancer with good technique requires good placement, alignment and turnout. Turnout refers to completing movements with your legs rotated outwards using the six deep outward rotators of the hip joint (ball and socket). This promotes clean footwork, graceful port…

Words 2386 - Pages 10

Clarinet Written Assignment Essay

straight and erect, chin up, eyes forward, with your shoulders relaxed and free of tension. Your upper teeth should rest gentle about a half inch from the top of the mouthpiece, make sure your chin is flat and firm with a slight downward pull on the muscle. Your tongue should rest on the back of your lower teeth, except when tonguing then your tongue will quickly tap the tip of your reed. The ten most common mistakes that people make when learning to play the clarinet are below, the tricks and steps…

Words 1166 - Pages 5

assignment 307 Essay

Task 1a The importance of carrying out a detailed body analysis & relevant tests is so that you can pick up on any posture faults, avoid any areas which may be contra indicated and you are able to give them information on ways to improve their posture. It is important to carry out relevant tests such as cold or hot and sharp and blunt so that you are sure the client can feel the difference so they can tell you if they want the machine higher or lower and can feel the full benefit. This also prevents…

Words 897 - Pages 4

Pilates Research Paper

proper alignment. Pilates helps dancers to gain a better understanding of their own anatomy, learning to correct muscles they should be using for each step, doing so without further injury. Gyrotonics is another way that ballet dancers can prevent injuries. The exercises…

Words 1104 - Pages 5

Dancer in Action Essay

the landing, ensuring that the dancer doesn’t fall over after the landing and it is safer for the dancer also. The temperature of the room when a dancer first enters it is also really important. It must be 21°C when you first enter because your muscles need to adjust to the room temperature otherwise there could be a potential injury. Another point for a safe environment whilst dancing is the height of the space. If the dance studio doesn’t have a high ceiling, then when you’re practicing lifts…

Words 1277 - Pages 6

Back Pain Case Study

region gets aggravated due to unwise physical activities (mithya yoga of karma), exaggerated physical activities (Ati yoga of karma ) or less physical activities (hina yoga of karma). 1. Back ache usually arises from spasm of muscles that support our spine. The muscles supporting spine go into spasm when we lift things unwisely, bending over too sharply, sitting in a unsuitable chair, etc. These type of movements are called as “Mithyaa yoga of karma or action ” in ayurveda. 2. Back pain can be…

Words 1283 - Pages 6