Napping Research Paper

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Pages: 4

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Don’t let this sway you away from this paper; I’m actually going to talk about something exciting, well at least for some. Everyone should be aware of this subject, and if you’re not, well get comfortable because at the end I bet you’ll be in pajamas cuddling a pillow in your arms. If you haven’t figured it out by now, today’s topic up for discussion is naps. Yay? Nay? Maybe, but this paper will help you find all the positives in napping, because I feel that everyone should enjoy a good nap or two. And it’s starting to be a more pushed subject not just for personal gains, but by physicians as well.
Now, I hate to get right to the chase, but it must be done. Although don’t fret, I’ll be as soft as a pillowcase with the details. Naps can be extremely helpful for most of the population, contraire to the popular belief that it’s for lazy people. A short nap in the day can help improve alertness, enhance your performance, and lower your mistakes (National Sleep …show more content…
Well, look no further, I’m about to tell you how. Quick naps are the way to go, this is how you are going to get the most effective use from the nap, keep it around a half an hour (Harvard Medical School, 2009). Also, you can plan this out; don’t wait until you’re so tired you can function anymore, find a quiet and comfortable place for yourself and get to napping (National Sleep Foundation, 2013). This is very important not to hold out until complete exhaustion because; many motor vehicle accidents are caused by drowsy drivers (National Sleep Foundation, 2013). Also, don’t nap too close to bedtime, because you do not want to affect your internal time clock and throw off your whole sleep schedule (National Sleep Foundation, 2013). All of these are very important if you are going to find yourself taking a nap in the near future, some of it common knowledge, but still good to have for later

Napping Research Paper

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