Napping Research Paper

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Have you ever imagined how much benefits can sleeping give you, and how it important it is for you? Sleeping has a big point on health that is required for all the ages. Taking naps will give you extra boost on certain things you have to get through your day. Also, You always have to sleep at the appropriate time for you to sleep, and short naps will help you more than long naps. Sleeping and napping can be very good for you and for your health ,it’s always a good thing to be sleeping when your are supposed to at your age.

To begin with, losing hours of sleep can be very bad for your health increasing the chances of death in a person. If you constantly lose sleep hours you are getting unhealthier with the more time you don't sleep you keep …show more content…
The author states in p,4 s,1 in “The secret about Napping” that “Scientific studies show the benefits that naps can provide for individuals with unusual work schedules.” I know this because it says that sleeping at the correct time is good for people that work schedules that are hard, so they are not tired. In the text it states in p,6 s,1 in “The secret about Napping” that “Mark Rosekind of NASA, who conducted the research, stated that even a 26-minute nap boosted a pilot's mental performance by 34%.” This shows us that astronauts take short naps so that they are a lot better after the nap. Therefore, napping and sleeping will always be good for you so you can stay healthy and be more active in the …show more content…
The author states in p,3 s,1 in “Ask the Sleep Doctor “ that “On nights when you don't get enough sleep, napping can help to recharge your body and increase your mental alertness.” This shows us that on the nights you don’t get enough sleep taking a nap will help to be better and to stay awake on the day. The author states in p,4 s,1 in “Ask the Sleep Doctor “ that s,1 in “I do not, however, recommend a two-or three-hour nap because napping for several hours during the day can make it hard for you to fall asleep at night.” This shows us that long naps are not recommended because it can make you falling asleep later at night. Therefore, sleep and naps are good when they are done at the correct
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