Personal Trainer Research Paper

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Personal fitness trainers help people reach their fitness and health goals. They are ideal in cases where one has been training without shedding those extra pounds or achieving the set fitness goals. Choosing the best athletic coach is quite tricky but you can make the process easier by keeping some factors in mind. The following are tips on how to hire an athletic coach or personal trainer.

Experience and certification
It is always advisable to go for certified and experienced fitness trainers. You should go further and ask about the details of their certification and experience which includes the number of years the trainer has been offering professional services, success stories, education level and the certification board. Some of the best certifications that you may consider include the American Council of Exercise (ACE), Aerobics and Fitness Association of America (AFAA), National Academy of Sports Medicine (NASM) and National Strength and Conditioning (NSCA). All the same, it is good to remember that experience and right certification aren’t a guarantee that the trainer will help you get good results. Subsequently, the trainer should have several references to share with you in form of written materials, audio and video testimonials.

Equipment and commitment to work …show more content…
There are some people who are in the business but aren’t committed to help achieve your goals. Consequently, it is advisable to go a fitness coach who have the personality, commitment and knowledge required for the job. Some clues of commitment include presence of documented systems, right equipment and incorporation of other methods to boost your training efforts. Good gym hard workouts aren’t enough to help you reach a peak level of fitness and health. The trainer should have a solid system that takes care of supplements, metabolic rate, body conditioning and cardiovascular workouts throughout the entire
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