Resistance Training Program

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In season is most formally known as the competition season. This time frame focuses on using the training implemented from the pre-season as well as the off season. The training that is primarily used in this period is geared towards maintaining strength and endurance, not gaining it. Conditioning demands during this period are still very crucial. Although they are an intricate part for training during this period, they must only take place during certain periods. These periods include practices within three or more days in between games. Resistance training follows these guidelines as well. It is important for things to be this way because you do not want to exhaust the athlete’s body before a competition, and you must allow their body to properly recover after a competition. Resistance training will be similar to that of the off-season. The athlete will be required to lift 50-60% of their max. Repetitions will be a little lower. As stated before, the athlete …show more content…
During the weeks where there are no games the athlete may do a workout one day with heavy weights and the next day they may go a little lighter. The athlete must be sure to avoid working the same muscle groups back to back. On Mondays, Wednesdays, and Fridays they may work on lower body, and on Tuesdays and Thursdays they may work on upper body. Conditioning and cardio during this time will take place in forms such as running through plays repeatedly. This also includes fast break drills, inbounding the ball from different corners and spots on the basketball court, scrimmaging, as well as going through various types of scenarios that may take place during a competition. Outside of resistance training all other training will take place in “game like” speeds. This means that every drill, sprint, exercise will be done as if the athlete were doing it in an actual competition. How you practice/train is how you will play.
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