SMART Goals

Words: 574
Pages: 3

Here are some SMART goals for John Smith based on his identified needs and outcomes. SMART Goal for Physical Health: John's SMART goal for physical health is to enhance his respiratory function and diminish instances of shortness of breath. This goal is Specific as it targets improving John's peak expiratory flow rate (PEFR) by 20% within a timeframe of 3 months. Achievability is ensured through participation in pulmonary rehabilitation exercises and strict adherence to prescribed medications. Moreover, the goal is relevant to John's COPD management and overall physical well-being. It is time-bound, as the aim is to achieve the specified improvement in PEFR within the set 3-month period following the initiation of the intervention. Vercoulen, J. H., et al. (2016). The …show more content…
SMART Goal for Mental Health: John's SMART goal for mental health focuses on diminishing feelings of isolation and anxiety. Specifically, it aims to increase his participation in social activities as a means to combat these challenges. This goal is Measurable as it sets a clear target: attending at least one social event or support group per week. Achievability is ensured by facilitating connections with community resources and encouraging active engagement. Furthermore, the goal is relevant to John's reported feelings of isolation and anxiety, directly addressing his concerns. It's time-bound, with the target of attending one social activity or support group per week within the upcoming month, providing a concrete timeframe for achievement. Gore, J. M., & Greenstone, M. A. (2019) The 'Secondary' of the 'Secondary' of the 'Secondary' of the 'Secondary' of 3. What is the difference between a'smart' and a'smart'? SMART Goal for Social Support: John's SMART goal for social support aims to enhance familial support and communication. Specifically, the goal is to increase virtual or in-person communication with family members to at least twice a