My Smart Goal

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Answer the following question: What is my chosen emotion that I want to improve and what is my SMART goal related to developing the chosen emotion? My chosen emotion that I would like to improve is tolerance. I will make a S.M.A.R.T. goal related to this emotion in hopes of addressing my character defects in building my emotions of tolerance. I will be referring to Performance and Planning (N.D.) SPECIFIC: This particular goal is specific because I would like to build my tolerance level for other timelines, mistakes, shortcomings, lack of planning and what I perceive as being thoughtless. I also would like to be more tolerant of my own mistakes and shortcomings. The function that needs to be performed starts in the mind. It will be a thought process and the deletion of negative thoughts that arise when my timeline of getting to work, the gym, studying school and Spanish are put into jeopardy of being shifted in …show more content…
I need to understand that everyone makes mistakes, that life is today, with all of our actions and setbacks. I will remind myself that being intolerant of others is a very negative trait. I will replace any negative thoughts with two positive thoughts of the situation or person that the negative thoughts are directed towards. I will think of how I love that person or myself, how they or me are trying or how they might feel or what is going on with them to cause them to be late or side tracked. MEASUABLE: This goal is a recurring 24 hour goal. It will be repeated daily starting over everyday until it is habit and routine to be able to achieve my goals and timelines, positive routines with love, kindness, understanding and tolerance. Limits and parameters are set. Everyday is a new opportunity to achieve this goal. Every 24 hours, I have the opportunity to try again. I get another day everyday that I wake up to not make someone else or myself feel like a burden or