Bad physical health can lead to bad mental health. Mental health is important for students to achieve goals, especially academically. Another reason that school start times should be later is that it gives students and teachers more sleep in the morning. Paragraph one of “Sleepmore in Seattle” says, “Most teenagers are chronically sleep-deprived. One strategy proposed to lengthen adolescent sleep is to delay secondary school start times. This would allow students to wake up later without shifting their bedtime, which is biologically determined by the circadian clock, resulting in a net increase in sleep” (Gideon para 1). Minors are more likely to get more sleep if they don’t worry about waking up unnecessarily early. The student, who gets enough sleep, gets good grades. Students need more sleep according to their body clocks. The same article also states that “Attendance has been shown to improve and tardiness to decrease with later school start time in other school districts” (Gideon para 10). This evidence shows that when the school day started later, more students showed up to school. Why are the students late and not showing