Social Anxiety Research Paper

Effective Solutions for Social Anxiety

While all of us can feel uncomfortable at times out in public or in other social settings, we still function normally each day. People who suffer from social phobia or social anxiety have an unreasonable fear of others judging them, to the extent that they almost panic at the sheer thought of interacting socially with people or speaking to a group of individuals. Their anxiety hinders their ability to enjoy parties, group meetings, shopping malls and other social situations that occur throughout the year. At times, their fear is so great that they avoid as many social situations as possible. Luckily, there are social anxiety solutions available today for those who suffer from this problem.

Why People …show more content…
Lack of serotonin in the brain may influence this type and other types of anxiety, since serotonin is the chemical in the brain that regulates the mood.

2. Low self-esteem is often a cause of this anxiety disorder since people with low self-esteem also lack self-confidence in social settings.

3. Bullying may cause people to fear social situations. Verbal or physical harassment leaves deep scars on those who experience bullying from others. Both types of harassment will lead to those who suffer it to fear situations where they perceive this danger, whether it is imagined or real.

4. An overly critical home environment makes individuals fear social situations as they feel that everyone else will be just as critical as their parents and loved ones are daily.

5. A fear of failure is another major reason for people to suffer from social phobia. People may feel that they have to live up to a certain standard, or they will fail in some manner. This fear of failure can be so strong that people avoid other individuals as much as they can to keep from feeling this fear.

Where People May Suffer From Social Anxiety

People may suffer from social phobia in a variety of situations, such as:

• Speaking to a group of people
• During business …show more content…
Through this, people learn they are not alone in their struggle with social phobia. They learn with interaction scenarios with the group members that they can handle social situations in a positive manner without anxiety.

• Exposure therapy places people in touch with their uncomfortable social fears in a safe, supervised setting to enable them to learn how to handle them in a positive manner, so they no longer feel the need to avoid social interaction with others.

• Cognitive-behavioral therapy teaches people how to deal with anxiety. The therapist will show them that through replacing their negative thoughts about social situations with positive thoughts they can learn how to rid themselves of social anxiety.

• At times, medical professionals will prescribe anti-anxiety medications to take the edge off the stress that people feel during their social anxiety moments. Medications such as these are only for temporary use while the people work through other therapies to cure the

Show More

Related Documents: Social Anxiety Research Paper