Solution-Focused Brief Therapy Paper

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Solution-focused brief therapy is an effective approach because it can be used with children, adolescents, and adults. It is important to realize that SFBT emphasizes in the client’s strengths rather than defects. Also, this approach does not label the client with a diagnose, therefore allowing the individual to express his feelings and concerns more freely. For instance, in a school setting a female child may come in the office to tell their school counselor that they are being bullied. The counselor can ask the student to rate how they feel about the bullying from a scale 1 through 10, where one means the bullying does not bother her and ten means the bullying is very serious. Though the scaling question, the student will be able to freely express how she feels without feeling judged. …show more content…
This will allow the person to reframe the situation and construct new meanings to what story they want to build in their life. To illustrate, an adolescent male may be having trouble getting good grades in his Mathematics class so he believes is will never good at it. The counselor may ask him questions that will make him feel competent such as, “what are you good at?” or “what are you proud about?” Through these questions the student may be open to reframing his idea of being bad at math. Furthermore, a college student that is having alcoholism problems can identify his patterns of behavior by a counselor asking him exception questions. The college student may become aware of what are the key events that trigger his or her drinking

Solution-Focused Brief Therapy Paper

Solution-Focused Brief Therapy Solution-Focused Brief Therapy is a therapy that places its focus on finding solutions for the client, rather than placing the focus on the client’s problem(s). When a client sees a therapist that practices Solution-Focused Brief Therapy, the therapist will spend little time asking the client about their past. The main topic of conversation will be about the present and future of the client. Solution-Focused Brief Therapy is centered around positive thinking and creating…

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Annotated Bibliography

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