Stretching and Fitness Assessment Essay

Submitted By sk33071

Words: 338

Pages: 2

Open Document

Fitness Assessment Results Document
Copy and paste this document into a word processing program. Answer all questions in paragraphs with a minimum of three to five complete sentences.
Fitness Activity
Lesson 1.03 Baseline Results
Mile Run/Walk Run the mile; start timing when you begin and stop when you reach 1 mile.
12 minutes 14 seconds Body Composition/BMI (please go to lesson 1.03, page 3; use calculator provided)
24.03

Aerobic Capacity (please go to lesson 1.03, page 3; use calculator provided)

36.76 Sit and Reach (please go to lesson 1.03, page 5 for directions)
___________inches

Curl-Ups (do as many curl-ups as you can, record total number you did)
10

Trunk Lift (please go to lesson 1.03, page 8 for directions)
___________inches

Push-ups (do as many push- ups as you can, record total number you did)
11

Reflection Questions: In your own words, please answer the following questions in 3 to 5 sentences. Please be sure to add detail to explain your answers.
1. How do you feel about your fitness assessment results? Did any areas surprise you? Explain your answers.
The results didn’t surprise me. I don’t usually run a mile. I play softball at least twice a week. I don’t do these types of exercises. I guess the more I do them, the better I will get.

2. This course will give you the opportunity to plan fitness routines and participate in regular physical activity. You will complete these same fitness assessments at the end of each module to help

06 03 wellness Essay

within a safe range. Section 3: Fitness Assessments Include the Baseline, Module Four, Module Five, and Module Six results below. Activity Lesson 1.03 Baseline Results Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Mile Run/Walk 11:30 9:30 9:20 9:15 Body Mass Index 17.5 16.5 16.5 16.5 Aerobic Capacity Curl-ups 30 43 45 46 Push-ups 5 20 23 20 Trunk Lift 12 13 13 14 Sit and Reach 34 37 39 39 Fitness Assessment Reflection Questions: You have the…

Words 1321 - Pages 6

Essay on wellness plan

I will make sure that i stay ahead of all my work and complete assignments on time and to the best ability. GOAL REFLECTION QUESTION Which of your wellness goals is the most important to you? Explain why. Getting my overhand serve (my physical fitness goal) is most important to me. The effort to hit the ball over the net from that distance has always been frustrating for me. Now that I am a bit older, I have more strength and endurance. I'm planning on trying out for my schools volleyball team…

Words 1094 - Pages 5

Module 5 Wellness Plan Research Paper

sections 1-5. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete Column B. Use your results from the Module 4 Wellness Plan Fitness Assessments. Step 2 Complete Column C. Use your current results from the Module 5 Wellness Plan Fitness Assessments. Column A Column B Column C Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Mile Run/Walk 7:40…

Words 1708 - Pages 7

Personal Physical Trainer Research Paper

with you in achieving your fitness goal. They are dedicated to helping their clients in all aspects of getting fit and healthy by working out or exercise. A personal physical trainer is responsible for giving instructions on how their clients achieve a certain goal and telling them about their progress. It is important for them to motivate their clients until the specific goal is achieved. They make assessments in knowing the progress of their clients’ physical fitness. They always ensure as well…

Words 506 - Pages 3

Health Promotion Research Paper

The purposes of fitness and health…

Words 1598 - Pages 7

PDHPE Trial Revision: Factors Affecting Performance

in the training program resembles the movements in the game or activity Metabolic Specificity refers to identifying the energy system or systems most appropriate to the activity and developing these systems in training Reversibility implies that fitness, strength and flexibility will be lost once training ceases You must be actively participating in the training program to maintain the training benefits Losses in aerobic capacity are slower than those experienced in strength/power programs The principle…

Words 5378 - Pages 22

Essay on Fitness 1

Task 1 Public service Fitness test and description Requirements Ongoing tests… Police force Pull and push test. The first part is to be able to do the pull and push test which is basically sit on a machine and pull and push certain strengths. Secondly you must be able to complete the bleep test (MSFT). This is running 15 or 20 meters before the bleep. Pull test 35kg Push test 34kg Bleep test (MSFT): Regular police 5:4 Dog handler 5:7 Police diver 6:8 Firearms officer 7:6 Armed response…

Words 2254 - Pages 10

Essay about Hk Notes

Chapter 7 * Decisions * Seriousness * Type of first aid and immobilization * Whether condition requires immediate care and treatment * Off-field * Performed by athletic trainer or physician once athlete has been removed from site of injury * Divided into 4 segments * History * Info about injury * Listen to athlete and how key questions are answered * Observation * Inspection of injury…

Words 1380 - Pages 6

PHDHPE HSC Sports Medicine Essay

area to determine severity of the injury. A - Active movement, by the trainer, of the injured area to determine ability to return to play. P - Passive movement by the athlete of the injured area to allow a decision to return to play. S - Skills assessment by trainer, coach and player to determine ability to return to play. How does sports medicine address the demands of specific athletes? - Medical Conditions Medical…

Words 2303 - Pages 10

Professionalism In Healthcare

programs or initiatives that focus on promoting healthy habits such as exercise, healthy eating, and stress management. Such programs can include access to fitness classes, workshops on nutrition and weight loss strategies, mindfulness meditation sessions, and much more. Some employers may subsidize gym memberships or even organize company-wide fitness challenges as a way of promoting healthy competition…

Words 1030 - Pages 5