Essay about Stretching and Physical Activity

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Sportsmanship Workout Log You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for this HOPE course if you do not complete each of the topic workout logs.
You may either copy and paste this document into a word processing program or print the page. (You will need to add the necessary rows to the table below until you have a total of 360 minutes of physical activity.)

Student Name: Cesar Tano
Do you typically do physical activity alone or with others? Participating in sports, running a 5K, playing games, or even going to the gym with other people is a great way to add fun to your routine. Using the weekend section of your local newspaper, a calendar of events from a local website, or other resources, you will identify several opportunities to participate in physical activity with other people and set a goal to participate in at least one of these opportunities.
Identify at least three opportunities to participate in physical activity with other people in your community. 1. Ride my bike with my friends 2. Play football with my friends outside 3. Play Soccer with my friends outside
Goal: I aspire to complete these 3 goals no later than November 1st. Date | Warm-Up | Physical Activity | Intensity (Light, Medium, or High) | Cool-Down | Minutes | 10/13/2012 | Light Jog | Ride Bike | Medium | Walk | 60 | 10/14/2012 | Stretch | Football | High | Jogged | 120 | 10/20/2012 | Stretch | Soccer | High | Stretch | 120 | 10/28/2012 | Walking | Jogging | low | Stretch | 60 | | | | | | Total 360 |
Reflections: (worth 20 points) 1. Did you meet your Sportsmanship goal? Explain why you did or why you did not meet your goal. Yes, I was able to play soccer, football, and ride my bike all with my friends. 2. Explain some of the physical and other benefits you experienced when doing physical activities with other people. Some of the physical benefits that I experienced when doing physical activities with other people are that it is better to achieve your physical activity with your friends then it is to do it by yourself. 3. Explain some of the
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