Stretching In Soccer

Words: 1110
Pages: 5

Within the past couple of years, my soccer career has gotten much more serious and physical, which also means a much higher chance of getting injury. Starting last summer at an overnight camp, with soccer three times a day, I realized that the muscles in my legs can get pulled, stretched, and tore very easily. Stretching is very important to an athlete, but the types of stretching can differ for everyone. For me it is my entire lower body from thigh to foot. know that stretching is key, eating healthy is very effective, and that some injuries just aren’t avoidable, but that hasn’t helped me avoid the avoidable injuries. Will I ever need to take an off season break? Why are my calves and hips most affected? How many times should I actually be playing soccer?
Since soccer works more than 50% of my body I want to know what muscles to stretch before and after my soccer. What’s the most important parts of my diet? If I’m sore before soccer, how long I should stretch? After figuring out what muscles get sore, what’s the most effective stretches for me?
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My research has taken me about two weeks, I did my research online, and read multiple blogs, and articles by professionals, doctors, and people who have experienced the types of injuries I am questioning.
My original question to start with was How can I improve my strength and agility during and after soccer? But I changed it when I wrote my thesis statement, so now my question is How can I prevent muscle injuries from soccer? After I finished my research I was able to narrow down my topic into 5 sub topics: Common injuries, recovery, stretching, prevention/precautions, and