Since soccer works more than 50% of my body I want to know what muscles to stretch before and after my soccer. What’s the most important parts of my diet? If I’m sore before soccer, how long I should stretch? After figuring out what muscles get sore, what’s the most effective stretches for me? …show more content…
My research has taken me about two weeks, I did my research online, and read multiple blogs, and articles by professionals, doctors, and people who have experienced the types of injuries I am questioning.
My original question to start with was How can I improve my strength and agility during and after soccer? But I changed it when I wrote my thesis statement, so now my question is How can I prevent muscle injuries from soccer? After I finished my research I was able to narrow down my topic into 5 sub topics: Common injuries, recovery, stretching, prevention/precautions, and