The feedback I received reflected on my strengths and what I was good at, as well indicated what I needed to work and improve upon. My supervisor allowed me time to read the written information beforehand in a quiet private area and this gave me time to reflect on the content. The interview took place in a private comfortable location. She made eye contact with me and made me feel comfortable, by asking my opinion on issues and her questions provoked thought and self-reflection. I was able at the end to provide my written input and was given a copy which again provided me the opportunity to reflect. My work relationship with this supervisor as a result was excellent and I was never wary of asking questions, or of implementing what I had learned, and I knew she valued my opinion. I gained confidence in my abilities and in myself and as a result my performance