Thanksgiving calls for family, gratitude and good food of course. A typical thanksgiving meal is usually made up of an average of 229 grams of fat and up to 4,500 calories. That makes up about three days of food most people have. In almost every dish, white bread, cream and butter always seem to be lurking. A satisfying and delicious meal does not necessarily have to be unhealthy. There are several substitutions and alternatives to the fatty ingredients you find in these foods. In addition, you do not want to spend your entire weekend trying to find the nest size up jeans. If you wish to change things up, here are some easy and healthy ways to go about it.
Preparing the Turkey
This is the star of every Thanksgiving meal which is why it is important to have one that is crowd-pleasing and delicious. Birds are packed with protein and generally, they are low in calories. However, the preparation in most cases tends to taint its nutritional value. Inasmuch as it is the most popular method of preparing turkey, rubbing it in butter, deep-frying and preparing it with gravy is not the best. A preferable method would be using olive oil and fresh herbs and flavoring it without including the unhealthy substances. You can pair this with a sweet, light and savory au jus sauce instead of using gravy. This combination is not just …show more content…
But using white bread will only add unnecessary carbohydrates, gluten and sugars to your diet and you don’t want that. You can go for instant stuffing that is loaded with partially hydrogenated soy bean oil, processed flour, salt and other healthier ingredients. The stuffing could contain dried cranberry, sweet potatoes and quinoa for a heavenly experience. Cranberries add natural sweetness while the sweet potatoes provide heartiness. Quinoa, on the other hand is gluten-free, low on cholesterol and rich in heart essential minerals and nutrients such as calcium, iron and