The Importance Of Habits Among The Lower Six

Submitted By Stephenie95

Words: 389

Pages: 2

Open Document

From the survey among the Lower Six, we can see that, most of the teenagers nowadays do concern about having a healthy diet. During the teenage years, it's important that you eat a well-balanced, nutritious diet that will promote normal, healthy development. However, on the other hand, majority students prefer that lunch and dinner as the most important meal in a day. In fact, recent nutritional research has shown that breakfast is even more important. A good diet is essential for everyone, but it’s especially important for growing teenagers. Unfortunately some girls are on diet and always try skip meals to keep the body slim. So, they should think twice before doing this, as teenagers enter puberty and begin to grow and develop quickly, they need to eat more than ever. However, it is also crucial that the food they are eating is healthy, so that their bodies have the right nutrients and fuel to build a strong adult body.
Besides, teenagers nowadays also have a habit of eating titbits. Titbits have little or no health benefits. Nevertheless, the titbits are popular because of their simplicity to manufacture, consume and of course their taste. Many people prefer to eat them while watching TV and also save themselves a lot of hassles and time. So, it is not surprise that titbits are popular among the students in Lower Six too.
But, titbit causes weight gain, which can lead to obesity overtime. Poor concentration is another result of the habit of eating titbits. When you

Eating Habits In The Caribbean Diet

the years gone by, the Caribbean diet consisted mostly of provisions and other crops, grown locally. Almost every household had a backyard whereby foods were grown. This was possible as wives were housewives and life was not so hectic and household members were doing their own gardening. Today however, due to the economy and the fact that most household members are required to work to sustain life, there are no longer those backyard gardens thereby forcing the diet and lifestyle of the Caribbean…

Words 1621 - Pages 7

Building Green Report Essay example

in my diet. My intake for the past seven days has not been as healthy as it needs to be. There are a few strengths in my diet as well as weaknesses based on the MyPyramid serving sizes. Some things I am doing with my diet are awesome and I need to continue doing them well. But there are also parts that I could cut out. The Nutrition Log over the past week has made me realize everything I eat and how I need to pay more attention to my diet. In the past seven days I realized that my eating habits…

Words 470 - Pages 2

Anorexia: Nutrition and Mood Swings Essay

Nervosa) is an eating disorder. An eating disorder is categorized as when you eat or don’t, and it affects your health in a negative manner. The difference from a healthy diet and Anorexia, is that when you have a healthy diet, you want to control how others view your body through your weight. If you have anorexia, you try to control your emotions and life through your body weight. There are 2 types of anorexia. One is the restricting type where people would avoid eating, go on an extreme diet, or even…

Words 3972 - Pages 16

5 Day Miracle Diet Paper

The 5 day miracle diet has both positive and negative aspects to it. I will discuss in this paper from a holistic point of view both sides to this diet. I will also go over my personal experience and if I would recommend this diet to a client. The 5 Day Miracle Diet has some positive aspects to it. But the negative aspects outweigh the positive. To start with the positive aspects, the whole diet is outlined for you step by step. This makes it somewhat easy to follow. I say somewhat as this…

Words 1523 - Pages 7

Unit 19 1.1

requirements of a healthy diet for children? It is important to encourage children to be healthy and have a nutritious, balanced diet. It is important for many reasons making sure they get the right vitamins and minerals to help them grow and develop. The Eat Well Plate The Eat Well plate guides you of the different foods that make up your diet. The eat well plate shows you the portions which you should have in your everyday life style to have a well-balanced diet. 1.2 Describe examples…

Words 428 - Pages 2

Healthy Diet Essay

“Healthy diet” I found an article on the U.S. News Health internet page about “What makes a Healthy Diet?”. In this article the author points out that a healthy diet is inexpensive and you do not need any special equipment or diet pills. The articles expresses that a healthy diet is about changing the way you eat and that eating the right nutrients should be a lifestyle change. It goes so far as to say that adequate calories supplied by a heavy load of vegetables, fruits and whole grains; a modest…

Words 342 - Pages 2

Diet Analysis Paper

I have spent three days logging everything that I have eaten in order to perform an analysis of my diet. I am going to use the knowledge that I have gained in this nutrition class to properly break down the different aspects of my diet. My ultimate goal is to find the things that I am doing wrong, and correct them before they become major problems in my life. I want to be a healthy individual, and I can use the things that I have learned in this class in order to change my lifestyle in order to support…

Words 1849 - Pages 8

Teaching Assistant Level3 Essay

Sreekanthi Nandan 2 Know the benefits of healthy eating for children and young people 2.1 Describe examples of healthy eating for children and young people Eating a healthy diet can help prevent a variety of diseases in children. Unhealthy eating habits have been linked to heart disease, high blood pressure, high cholesterol, diabetes, some forms of cancer and osteoporosis. According to Teen Health, these may not show up in childhood, but a poor diet increases the risk as a child gets older. High…

Words 300 - Pages 2

Fad Diet Essay

Saiz Fad Diets NutriSystem NutriSystem is a diet where the thinking and planning is done for you Nutrisystem provides meals that are pre-made and engineered to deliver only a certain amount of calories per day based on your age and gender. Weight loss is certainly possible due to Nutrisystems easy plan, in which the dieter enjoys because it’s stress-free because everything is done for you, and it's customizable. The only down side is that Nutrisystem is expensive to afford. Atkins Diet No longer…

Words 533 - Pages 3

Health Psychology Essay

that to my eating habits. Because of the depression, I sometimes neglect giving my body proper nutrition as well as neglecting to exercise to aid a nutritious diet. This biological factor can significantly impact a person’s ability and will to maintain a healthy diet. I have a family member who has taken on a considerable amount of weight due to anxiety and depression. I have another family member who stress eats due to anxiety. Depression and anxiety can significantly impact a person’s diet and their…

Words 367 - Pages 2