Why Do People Should Run Barefoot

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People should run barefoot because it can be comfortable, and running barefoot causes less collision, running on one of the hardest surface don’t causes any pain. The researchers say that although there are anchors reports of reducing injuries in barefoot populations more work is needed to test their view that either barefoot runners or those with minimal footwork. People who run barefoot tend to land with a step toward the middle or front of the foot. But barefoot runners point their toes more at landing. When running barefoot or in minimal shoes because it causes a large collisional force each time a foot lands on the ground. Barefoot runners may have health benefits. People who don’t wear shoes when they run have an astonishingly
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