Why School Should Start Later

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Hello! I am a newbie! My name is Sarah Stefanski and I attend Appleton North High School. I am writing to you to propose the idea of changing the school to start an hour later. Appleton North should consider this because it can promote improved academic performance, better mental health, and better sleep for student’s. Mental and physical health will noticeably increase because students will get good sleep to refresh and energize them for the morning. According to the study by the University of Minnesota, it was reported, “Teens who reported they got at least eight hours of sleep per night were more likely to say they have good overall health and less likely to report being depressed or using caffeine and other substances.” Teenagers need at least 8 …show more content…
Several studies show that high school students are among the most sleep-deprived groups due to academic workload, sports, extra-curricular activities and starting their day too early. A study by Harvard and Oxford found that school districts adjust schedules to match the biological wake-up times of each age group. According to another study, the results showed that students’ grades improved by 4.5% after opening an hour later. Just by delaying the school’s opening time by an hour, there was a visible increase in grades. School districts that experimented with later start times found that students manage academic workloads much better. Giving students more time to sleep will improve their academic performance because after obtaining the recommended amount of time, students will be more alert and have more energy, so they will be able to sit through their classes and not feel tired. A study that included 9,000 high school students conducted by the University of Minnesota found that grades, test scores and overall performance in the core subjects advanced significantly when school start times were switched to later

Why School Should Start Later

students face when waking up for school. Many schools start at 8:00 am and people who are unable to drive or be driven to school have to wake up much earlier to get ready for the bus. This means that if the bus picks them up at 7:30 am, or maybe even earlier, these students are already waking up at about 6:15 am for both time to get ready and eat breakfast. Even for those who are driven to school, most still wake up by 7:00 am or 7:30 am. This is why school has to start later for both middle schoolers and…

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Why School Should Start Later

School Should Start Later Starting school later means more students would be more energized and ready to learn. The earlier kids start school, the less sleep they tend to get during the night. Kids need sleep just as adults do, but possibly more, so why are we taking away their needs. Starting school later in the year is not just a help to the students, but the teachers too. A late starting of school will be a increase on students grades, health their given attention, and help the teacher have more…

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Why School Should Start Later

last reason on why school should start early is because it interferes with other schedules. By changing times later, there will be less time for after school activities. Especially for outdoor sports, it leaves fewer daylight hours for practice. After school activities will drag later into the evening which will drag even later into the evening which can interrupt other activities such as after school jobs, homework, and dinner. Family dinners will be most likely skipped or pushed later into the night…

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Why School Should Start Later

In recent times, it has been debated whether or not schools should start later for many reasons. In the US, about 20-30 percent of high school students sleep in class and about 8 percent are middle school students. This has caused problems in school such as: getting low grades in school, failing classes, mental/physical health problems, stress, anxiety, and much more. If these problems are not solved then the situation may get bigger throughout time where the students could fall into depression and…

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Why School Should Start Later

First, the first reason why schools should start later is because there is better attendance. When you don’t get enough sleep, you can’t always get to class on time, since you might sleep in or it’s hard to wake up to your alarm. That’s why classes should be delayed because you’ll actually get there on time. A school in Minnesota had less tardiness and better attendance when the school started later. This means that if schools start later, more students will get sleep. It will also lead to better…

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Why School Should Start Later

Foundation recommends that kids should get anywhere between 8 to 9 hours of sleep.”(Why School Should Start Later, page 47) Across the U.S there are thousands of schools with different schedules. What time school starts is a decision every school needs to make, and their choice impacts the students and their families. Schools should start later because of the physical impacts, the mental impacts, and the safety concerns for students. First and foremost, schools should start later because of the mental impact…

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Why School Should Start Later

I think school should start later than it is right now. I’ll be sharing information on why I think that. I will also be sharing a counterclaim about to start time. First, it should because kids don’t get enough sleep because it starts at 8:15. Also, kids have to wake up earlier to do their everyday routine. Kids need at least 8.5-9.5 hours of sleep a day, (says article 1: Sleepy in Seattle.) Another thing is kids practices go way too late so kids have to eat right after and it's already 11:00.…

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Why School Should Start Later

than 11 pm around puberty because ““Teenagers’ bodies release melatonin later than adults’ do,” referring to a hormone the brain secrets in the evening to induce drowsiness,” (qtd. in Norton). Because of this, National Sleep Foundation mentioned a resolution that was introduced to encourage school district and its schools to reconsider early morning start times to be in accordance with teens’ biological cycle (“School Start Time”).…

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Why School Should Start Later

for the proper growth and development of the brain. This is only the start of the vicious cycle that leaves teens sleep-deprived, falling behind, and overwhelmed with immense feelings of stress. Shifting school start times to later in the morning can help alleviate this cycle and better align with the natural sleep schedules of teens. This change will allow students to get the proper amount of sleep, enabling better focus in school and improving…

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Why Schools Should Start Later

Schools should start later because starting school later can help students get more sleep, which is super important for their overall health and academic performance. When students are well-rested, they can concentrate better in class and have more energy throughout the day. Also, it can also give them extra time in the morning to eat breakfast and get ready for the day. So, starting school later can definitely have some great benefits. More reasons why schools should start later is reduced tardiness…

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