Why School Should Start Later

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Are students' grades dropping? It’s probably something related to their sleep. Start time for most schools is 8:00 am and ends at 2:50 pm. 20% of schools start at 7:45 a.m. Ours is 8:00 am to 2:50 pm. I think schools should start later, and here is why.

First, students work better when well rested. Teens have a hard time sleeping before 11:00 pm due to biological sleep patterns. From what has been researched, 15% of teens get a minimum of eight and a half hours of sleep. Lack of sleep impacts overall student health, wellbeing, academic success, and it can even have long-term health consequences.

Secondly, more time to do things before school. For example, more time to fully wake up, shower, eat breakfast, make sure everything is prepared
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