Even if we push back the school start times, students may think they can go to sleep later, and not wake up until later. If people don’t get enough sleep, they should consider going to bed earlier. Studies show that screen time right before sleep can interrupt your sleep schedule. Reading a book, listening to music, and stretching can help you fall asleep more easily. Other activities may need to be rescheduled, and that can be a lot of work. Let’s say you have a therapy session after school at 4:30 pm. School start times have been changed to an hour later. This means your therapist has to reschedule not only your appointment, but other clients after you. Also, doctors, coaches, therapists, tutors, and other people won’t work later, which means appointments may have to be scheduled during the school day. That defeats the purpose of having school start later. Lastly, later start times can disturb an individual's organization in the morning. If somebody has a very sophisticated routine, they have to follow to get ready in the