Why Schools Should Start Later

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Do you ever wake up on a weekday morning, still exhausted, dreading going to school? It feels like torture peeling yourself from the covers to get ready for the day when your room is frigid and the sun isn't even up yet. Would you ever feel like you’d be so much more content and focused had you slept in for a little longer? That feeling is widespread, and there are thousands of scientific studies to prove it. The time that school starts needs to be pushed back to give you and millions of other students around the country a chance to get the rest they need. Later start times have proven to be most beneficial for students because they follow the natural sleep cycles of teens, aid in better physical and mental wellness, and increase academic performance. …show more content…
Research has shown that certain physical changes during adolescence force teens to fall asleep later at night than other age groups. One of these changes is your circadian rhythm. What’s the point of this? A circadian rhythm is the physical, mental, and behavioral changes an organism experiences over a 24-hour cycle. The hormones in your body respond differently when you’re a teenager, causing you to feel sleepy much later than you would as a young child or adult. Additionally, these same hormones make you want to sleep longer to reach the 8-10 hours your body needs, according to the American Academy of Sleep Medicine. All of this means that students naturally go to bed later, but are forced to get up earlier than their body is telling them to. This makes for grumpy, overtired, and unfocused students each and every morning. Setting the start time ahead an hour could fix this, even if it means staying at the school later. Several health organizations, including the American Academy of Pediatrics, the American Medical Association, and the American Academy of Sleep Medicine, have recommended starting middle and high school classes after 8:30

Why School Should Start Later

students face when waking up for school. Many schools start at 8:00 am and people who are unable to drive or be driven to school have to wake up much earlier to get ready for the bus. This means that if the bus picks them up at 7:30 am, or maybe even earlier, these students are already waking up at about 6:15 am for both time to get ready and eat breakfast. Even for those who are driven to school, most still wake up by 7:00 am or 7:30 am. This is why school has to start later for both middle schoolers and…

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Why School Should Start Later

School Should Start Later Starting school later means more students would be more energized and ready to learn. The earlier kids start school, the less sleep they tend to get during the night. Kids need sleep just as adults do, but possibly more, so why are we taking away their needs. Starting school later in the year is not just a help to the students, but the teachers too. A late starting of school will be a increase on students grades, health their given attention, and help the teacher have more…

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Why School Should Start Later

last reason on why school should start early is because it interferes with other schedules. By changing times later, there will be less time for after school activities. Especially for outdoor sports, it leaves fewer daylight hours for practice. After school activities will drag later into the evening which will drag even later into the evening which can interrupt other activities such as after school jobs, homework, and dinner. Family dinners will be most likely skipped or pushed later into the night…

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Why School Should Start Later

In recent times, it has been debated whether or not schools should start later for many reasons. In the US, about 20-30 percent of high school students sleep in class and about 8 percent are middle school students. This has caused problems in school such as: getting low grades in school, failing classes, mental/physical health problems, stress, anxiety, and much more. If these problems are not solved then the situation may get bigger throughout time where the students could fall into depression and…

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Why School Should Start Later

First, the first reason why schools should start later is because there is better attendance. When you don’t get enough sleep, you can’t always get to class on time, since you might sleep in or it’s hard to wake up to your alarm. That’s why classes should be delayed because you’ll actually get there on time. A school in Minnesota had less tardiness and better attendance when the school started later. This means that if schools start later, more students will get sleep. It will also lead to better…

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Why School Should Start Later

Foundation recommends that kids should get anywhere between 8 to 9 hours of sleep.”(Why School Should Start Later, page 47) Across the U.S there are thousands of schools with different schedules. What time school starts is a decision every school needs to make, and their choice impacts the students and their families. Schools should start later because of the physical impacts, the mental impacts, and the safety concerns for students. First and foremost, schools should start later because of the mental impact…

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Why School Should Start Later

I think school should start later than it is right now. I’ll be sharing information on why I think that. I will also be sharing a counterclaim about to start time. First, it should because kids don’t get enough sleep because it starts at 8:15. Also, kids have to wake up earlier to do their everyday routine. Kids need at least 8.5-9.5 hours of sleep a day, (says article 1: Sleepy in Seattle.) Another thing is kids practices go way too late so kids have to eat right after and it's already 11:00.…

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Why School Should Start Later

than 11 pm around puberty because ““Teenagers’ bodies release melatonin later than adults’ do,” referring to a hormone the brain secrets in the evening to induce drowsiness,” (qtd. in Norton). Because of this, National Sleep Foundation mentioned a resolution that was introduced to encourage school district and its schools to reconsider early morning start times to be in accordance with teens’ biological cycle (“School Start Time”).…

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Why School Should Start Later

for the proper growth and development of the brain. This is only the start of the vicious cycle that leaves teens sleep-deprived, falling behind, and overwhelmed with immense feelings of stress. Shifting school start times to later in the morning can help alleviate this cycle and better align with the natural sleep schedules of teens. This change will allow students to get the proper amount of sleep, enabling better focus in school and improving…

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Why Schools Should Start Later

Schools should start later because starting school later can help students get more sleep, which is super important for their overall health and academic performance. When students are well-rested, they can concentrate better in class and have more energy throughout the day. Also, it can also give them extra time in the morning to eat breakfast and get ready for the day. So, starting school later can definitely have some great benefits. More reasons why schools should start later is reduced tardiness…

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