Benefits Of Mindfulness

Words: 961
Pages: 4
Open Document
Mindfulness meditation practices(MMPs) has received much attention in the past decades, both in the media and in the psychology and neuropsychology literature. Advocates of mindfulness would have us believe a plethora of benefits from being more mindful, and concurring scientific evidence has begun to authenticate this view. Among its theorized benefits are focused attention, improved working memory and performance, emotional well-being, heightened awareness, enhanced flexibility, composure, mental clarity, emotional intelligence, interrelatedness, and enhanced demonstration of kindness, acceptance and compassion towards oneself and others. But is there adequate empirical evidence to support the claims that mindfulness enhances cognitive functions …show more content…
(Davis &Hayes, 2012)
Interestingly, while some research points to the conclusion that mindfulness meditation offers numerous advantages, others show methodological limitations and negative results, conceivably reflecting variances in study design, study duration and patient versus non patient participating populations.
More specifically, research on mindfulness has identified the following …show more content…
In one study, for example, Mrazek et al. (2012) asked 48 undergraduate students who were randomly assigned to either participate in a 2-week mindfulness-training course or a nutrition class taught by professionals. After the course, the meditation group had significantly higher working memory capacity and a superior reading comprehension on the GRE compared with the control group. Additionally, both long-term mediators and individuals who completed the two weeks of mindfulness training experienced a reduction in mind wandering and a reduced activation of the default network, a collection of brain regions that characteristically indicate greater activation at rest than during externally directed cognitive tasks. In addition, the meditators had significantly better working memory capacity and were better able to sustain attention during a performance task compared with the control
Show More

Related Documents: Benefits Of Mindfulness

When Mindfulness Meets The Classroom Analysis

“When Mindfulness Meets the Classroom” by Lauren Cassani Davis and “Instead of Detention, These Students Get Meditation” by Deborah Bloom, both explain the benefits of practicing mindfulness in schools. It is very important for teachers to be trained in mindfulness because it helps students, teachers, and the overall school environment. Mindfulness can be described as acknowledging our feelings, thoughts, and emotions while being focused and aware of what surrounds us. Many students benefit from practicing…

Words 774 - Pages 4

Meditation Oral Engaging The 5 Senses Essay

impact on our lives. Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It will not eliminate life's pressures, but it can help us manage them in a calmer manner to help our heart, head, and body. It helps us recognise and step away from the common unconscious emotional and physiological reactions to everyday events. It provides us with a scientifically researched approach to insight, and understanding. Practicing mindfulness allows us to be fully…

Words 611 - Pages 3

Mindfulness And Movement

Definitions When I looked for definitions of mindfulness and movement, I began to understand how these two concepts are interwoven and provide similar benefits. As stated by Tryon and Engle (2015), “Mindfulness is a way of being purposeful about how we pay attention to our thoughts and feelings and what choices we make about who we are and how we act” (p. 2). Mindfulness enhances the brain's ability to focus, alters mood, and decreases stress. Mindfulness practices that I have practice and research…

Words 573 - Pages 3

Mindfulness Research Paper

Mindfulness has been used for centuries across the world to help regulate the mind and body, but for the Western culture it has been brought to light to more people recently. The world of psychology has truly adapted mindfulness practice into treatment. So, what is mindfulness? What can we do to become mindful? How can I incorporate mindfulness meditations? Lastly, how can this impact one’s life? Those are a few questions anyone who has never experienced mindfulness might ask one if it is brought…

Words 1896 - Pages 8

Mindfulness Research Paper

Mindfulness is important in neuroperformance coaching as it creates a sense of openness and accessibility which allows the other person to be in contact with their thoughts process and maintain their inner peace. Mindfulness increases emotional thoughts which help progress with leadership skills. It can reduce stress, improve focus and performance, and help to overcome self-limiting beliefs, broaden self-awareness and help maintain emotions. It is important to keep an empty mind during mindfulness…

Words 607 - Pages 3

Burnout in Mental Health Counselors Essay example

Burnout in Mental Health Counselors: Can Mindfulness Improve Well Being? Heather Payne Argosy University Research and Program Evaluation R6032 Dr. Dale Coovert December 14, 2010 Abstract Because mental health counselors are susceptible to burnout, which may negatively affect their clients, it is ethically imperative that they practice self-care. There is a growing body of research supporting the positive effects of mindfulness in facilitating counselor effectiveness, but little is known about…

Words 3436 - Pages 14

Mindfulness Research Paper

Originally rooted in Buddhist philosophy, the concept of mindfulness is defined as “the state of being attentive to and aware of what is taking place in the present [nonjudgmentally]” (Brown & Ryan, 2003, p.822). In other words, essential to the development of mindfulness is the simultaneous cultivation of self-acceptance and nonjudgement. Based on the premise that the mind and body are intimately interconnected, mindfulness practice is aimed at optimizing this relationship for improved psychological…

Words 983 - Pages 4

10-Minute Mindfulness Book Report

I chose to read 10-Minute Mindfulness: 71 Habits for Living in the Present Moment. In the next section, I will discuss the two topics in the book that made the biggest impression on me. Next, I will explain how the National Institute of Health (NIH) and the National Center for Complementary and Integrative Health (NCCIH) corroborate the benefits of mindfulness asserted in the book. Finally, I will discuss how this book has impacted my life. Choosing 10-Minute Mindfulness I chose this book because…

Words 1060 - Pages 5

Mindfulness Meditation Persuasive Speech

under a rock not to have been recommended mindfulness meditation by someone in the last few years. Big name entrepreneurs swear by it, whole conferences are dedicated to it, and prominent dissenters have even pushed back against the mindfulness craze (so you know it's really reached peak buzz). But just because you've heard about mindfulness meditation, doesn't mean you don't still have questions. Is it just the latest wellness fad or are there real benefits? Do I need to have a particular (probably…

Words 623 - Pages 3

Fibromyalgia Research Paper

Topic: Is mindfulness a successful treatment for fibromyalgia? Fibromyalgia (FM) is a complex, chronic condition characterized by widespread persistent pain, fatigue, cognitive impairment, morning stiffness and sleep disturbances that make it increasingly difficult for those affected to partake in daily activities. 1,2 There is no known etiology for FM, and although it is often considered a rheumatic condition similar to arthritis, the disorder does not cause inflammation of, or damage to, the…

Words 1930 - Pages 8