Cortisol Research Paper

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Life on deployment can be hard. Being away from your family and friends, possibly learning a new job, and completing the unique mission of GTMO. All of these stressors and more can be harmful on the body, especially the immune system.
A study done in 2012 at Rockefeller University found that people experiencing chronic stress were cortisol resistant and more likely to get sick with a cold or catch the flu. What is cortisol? Cortisol is a hormone produced in the adrenal glands that is best known as the “fight-or-flight” response system in the body. When you are faced with a stressor, cortisol is released. What is the problem with releasing more than normal when stressed? Cortisol can contribute to lowering the immune system. If your immune …show more content…
You are at risk of developing illnesses like shingles. Shingles is caused by the varicella zoster virus that also causes chicken pox. After having chickenpox as a child, the virus goes dormant in the body but can become active again with high stress, aging, or any weakening of the immune system. You are also at risk of causing flare ups in existing illnesses like herpes, cold sores, Crone’s Disease, Acne, Ulcerative Colitis, and many more. Typically people use coping mechanisms to deal with stress. Some can be healthy, like meditation, working out, or socializing with friends and family. Some coping mechanisms are unhealthy to the body on their own. Alcohol and drug abuse can lead to addiction, heart, liver, lung, and kidney problems .Alcohol and drug abuse also drastically increases your risk for cancer. Overeating as a coping mechanism can lead to diabetes and obesity. Isolation or drawing away from everyone can lead to depression or even suicidal thoughts. Being an active bystander or a “battle buddy” can help recognize symptoms of fellow service member’s dealing with stress. If you see someone using unhealthy coping mechanisms to deal with stress, get them assistance. Assistance can come from a Chaplin, medical, JSMART, etc. Do not be afraid to say something if you see
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