Depression: Music Therapy

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Depression affects 10% of men and 25% of women worldwide (Kumar and Singh). Gaining momentum, depression has become one of the most prominent chronic diseases across the globe. Depression can be defined as “a state of mind where in the person has negative thoughts, pessimistic views of future and constantly in sad mood, he feels lonely to the extent that he may committing suicide” (Kumar and Singh). Treatments of depression range from medicinal therapy to more holistic methods of talk therapy. An up-and-coming treatment method of this illness is a new method known as music therapy. Therapists utilize the vibrations and the subconscious cues music conveys to evoke trust and emotional vulnerability in their patients. As a result of music therapy’s physical and mental soothing effects, it can …show more content…
“Music therapy is a systematic intervention that uses music experiences and the relationships that develop through these to promote health” (Carr). The experience of creating music can have lasting positive effects on one’s mental health. The feeling of accomplishment and connectedness when creating music with one’s therapist has tremendously positive results. In a trial in finland, upon the delivery of music therapy, “a therapeutic musical relationship was developed by improvising music together” (Bland). According to that, the feelings of isolation felt during depression can be soothed during music therapy. There are more tangible consequences of music therapy as well. A form of music therapy known as vibroacoustic therapy has to been proven to solve physical ailments as well as mental. “Sound