Managing stress can be hard, but bad stress can be harmful to your body. If you have control of your stress you have control of your life. Getting regular physical activity will help you reduce your chances of developing come harmful non-communicable diseases. Eating a healthy diet is a very important factor to remaining healthy. If you want to stay healthy then get up to date with your family history, your history can tell you a lot about where you have come from, and what your chances are at contracting a non-communicable disease. The last thing is if you stay clear from drugs, alcohol, and tobacco use, you are staying clear from non-communicable