Action research is therefore a dynamic process which employs the principles and concepts of field and group theory to evaluate how individuals respond to change in a collaborative and a participative environment which applies the concepts of group theory on an individual (Mcgarry, Cashin, & Fowler, 2012). It is therefore sometimes referred to as “stand alone theory” and the concepts which were conceived by Lewin and the steps are unfreezing, moving, and …show more content…
According to Lewin, the comfort zones people enjoy must be challenged in order to force people to abandon their unpleasant behaviours by ensuring that enough pressure is applied which will cause them to be ready to change. In addition, enough driving forces must be applied to an individual to ensure that the concept of group think or conforming to group norms becomes unbearable for an individual and the restraining forces like the social environment must be greatly eliminated to bring about rapid change in an individual (Jones, 2012). Therefore, enough psychological safety should be created in this process to enable an individual to be ready and willing to make a change from their present conditions and be ready to adopt new principles and tenets. Further a final method should also involve a combination of both driving forces and elimination of restraining forces to bring about effective change in an individual (Holter & Schwartz-Barcott,