Later School Start Time Essay

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Later School Start Time
By: Kris S. Sleep is one of the most important roles in life and you spend ⅓ of your life doing it. Most people have to attend day care, school, and work and waking up can be dreadful, especially for teenagers. You usually wake up as early as 6:00 A.M and end up not getting enough sleep, then have to go to your daily occupations from the very morning. You might ask yourself, can’t you just go to sleep earlier? But that is hard to accomplish for adolescents because of their schedules’. Ever wish you could just get at least one more hour of sleep? That is why there should be a later school start time at Jefferson Junior High.
To begin, Jefferson should have a later school start time because it will reduce absenteeism or tardiness. To back up this idea, according to sleepfoundation.org, “Schools should be encouraged to push back their start times to at least 8:30 a.m- a schedule more in tune with adolescents biological sleep patterns and more closely resembling the adult work day.” Correspondingly, most sleep experts say that adolescents …show more content…
To lead off, Russel Foster, a Professor of Circadian Neurosciences says, “Sleep deprivation can sometimes mimic or exacerbate symptoms of ADHD (attention deficit/hyperactivity disorder) including distractibility, impulsivity, and difficulty with effortful control of attention.” Consequently, a Professor of Psychiatry Biobehavioral Sciences says, “Excessive irritability moodiness, sleep and appetite changes may signal a vulnerability to depression.” Equally important, a 2004 study of 2,259 students aged 11 to 14 years, found that students who obtained less sleep in sixth grade exhibited lower self-esteem and higher initial levels of depressive symptoms.” This shows that not getting enough sleep can lead to mood swings that can be

Later School Start Times Essay

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