Bone mineral density testing can not only diagnose the disease but also foretell the risk fractures whereas x-rays can only show fractures. Treatment of osteoporosis is primarily based on enhancement of bone generation and prevention of bone loss. It can be done in multiple ways such as consumption of calcium and Vitamin D, lifestyle changes, and medications. The mode of treatment depends of the level of advancement of the disease and should be under the supervision of a medical doctor. Treatment really aims to slow or prevent the development of the disease. It maximizes the person’s ability to continue with their daily life activities. Calcium is essential for bones, and ensuring an adequate calcium intake is important. Adults aged 19 years and above should consume 1,000 mg a day. Vitamin D plays a key role, which it helps the body absorb