Physical Exercise Essay

Submitted By mikie0426
Words: 701
Pages: 3
Open Document
Exercise Exercise can lead to many results for the humans. The basic definition of exercise, in my opinion, is the training of the body to improve its health, the body’s function, and enhance its fitness. The effect of the exercise burns fat and builds muscles, can control weight, boosts up the stamina, fights with diseases and health condition, and eases stress and anxiety. Students are busy preparing for competitive examinations. They are not paying attention to their health. They believe that only good food can keep them healthy. But it is a wrong idea. They can be healthy and strong, if they do regular physical exercise. Physical exercise can play a key role in how healthy a person can be. Disregarding all the outcome of the exercise, exercise gave me stress and it is requires very thorough time management. Some people react well to stress, others handle it decently, and then there are some that just can't handle stress at all which is me.
Before I moved to the States, I did not have to exercise much because you find yourself exercising wherever you go. Unlike the States, in South Korea, you do not need a car for transportation because it is a small country. Everywhere you go, there are subway and bus stations that leads you to your destination. Walking and Running about four miles was a daily routine of my life. I also liked playing outdoor activities. About five years ago, when I moved to the States in Alabama, I actually gained about thirty eight pounds within three years. I would always eat, study for tests, and find myself lying down on my bed most of the time. My friends would ask me to work out, but I avoided that question several times and they stopped asking me. From then on, any physical activity gave me stress and my body kept building up fat. In addition, it caused me to dislike sports and any outdoor activities. During my first semester in LSU (fall of 2012), unusual symptoms have poured out of my body. Abnormal bumps have shown up on my skin, unknown cause of allergy, and diagnosed with BPPV (Benign paroxysmal positional vertigo), which is a disorder arising in the inner ear. The symptoms of BPPV are dizziness, hearing loss, a loss of balance, nausea, and vomiting. From many doctors I have been, they said it is rare for young adult to have BPPV. All these rare cases are caused by lack of exercise which I believe. It also told me that I must exercise to improve and recover my health. Even though I disliked exercise, I started to run the lake
Show More

Related Documents: Physical Exercise Essay

Essay about Physical Exercise

the topic of how being physically active and participating in exercise can affect one’s mood. I have been relatively active my whole life, but I have never thought so much into the idea that working out could affect my mood. After thinking about this idea I realize that it is true. Whenever I exercise or do well in a challenging workout I find an increased sense of accomplishment and self-esteem. Physically I may be drained after physical activity, but mentally I better about myself. When I feel good…

Words 389 - Pages 2

Exercise and Physical Fitness Essay

to be until the early 18th century (White). Over the years exercising has become more popular in society for many different reasons. The four main reasons people exercise include: physical appearance, as a hobby, required for one’s career, and to stay or possibly become healthier. One reason people exercise is to keep up their physical appearances. Some people believe that if you look good you tend to feel good. With that said, keeping up your appearance has the effect of raising your confidence…

Words 562 - Pages 3

Exercise and Physical Activity Essay

variety of physical activity. A variety of physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for HOPE course if you do not complete each of the topic workout logs. Please save this document to your computer. (You will need to add the necessary rows to the table below until you have a total of 360 minutes of physical activity.)…

Words 494 - Pages 2

Benefits Of Physical Activity And Regular Exercise

Question #7 How would you evaluate your personal eating habits and level of physical activity? Be specific and provide examples. Since I play at a high level of soccer, it is necessary to eat healthy and be fit. I would evaluate my personal eating habits by determining which foods are good for me and which foods are bad. Most of the time I eat healthy foods such as: fruit, salads, chicken, steak, vegetables, and smoothies. One unhealthy drink that I am trying to avoid is soda. It does not benefit…

Words 2638 - Pages 11

Yog Mental Simulation And Physical Exercise

Yoga is an amazing form of mental simulation and physical exercise that is really worth celebrating. Many people think that yoga is a great activity for people of all types of social standing and ability, and this is why people all over the world find benefit in this ancient practice. Along with these benefits, yoga doesn't need much equipment, for you only need is "a yoga mat and some determination". This is what makes yoga very popular as an urban stress buster, since it can be done in cramped…

Words 190 - Pages 1

Sport: Physical Exercise and Ibid) . Essays

(“social benefits”). Earn attention and from peers and adults (ibid). Better attitude to wards authority figures (ibid). Be with friends and make new ones (ibid). Increased self-esteam and self confidence (ibid). Boost immune system (“physical benefits”). Healthier body image (ibid). Develop strong muscles (ibid). Lower blood pressure (ibid). Help relieve stress (“personal benefits”). Increase self discipline (ibid). Experience success, such as winning (ibid). Learn to deal with…

Words 878 - Pages 4

Physical Exercise and Reaction Time Essay

strengths, and limitations. (from milestone one) My client is in good health but has some challenges and limitations…including; needing help with agility exercises and difBicult coordination drills. But,some of her strengths include reaction time drills and Jacobs ladder. 2. An evaluation of your client’s agility, balance…

Words 541 - Pages 3

Physical Exercise and Course Fee Form Essay

COURSE DESCRIPTION: This class is designed to provide students with a background on the relationships between physical activity, physical fitness and various health-related outcomes. Through the course, students will gain knowledge and skills needed to develop lifelong patterns of physical activity and wellness. Students will create a personalized workout program and track their levels of physical of activity. PREREQUISITES: None. LEARNING OBJECTIVES/ASSESSMENT METHODS: At the conclusion of this…

Words 424 - Pages 2

Essay on Physical Exercise and Adult Obesity Rate

things you can put into your body. One can of pop contains nearly 200 calories, and 40+ grams of sugar that gets stored as fat. Nutrition aside the other large factor in our ever growing obesity rate is lack of proper physical exercise. The MiNPAO(Michigan’s Nutrition, Physical Activity and Obesity Program) found in that only 47% of youth were physically active for at least 60 minutes each day, 5-7 days a week. However 30% on average would watch 3 or more hours of TV each day. While 23% would…

Words 362 - Pages 2

Accounting: Physical Exercise and Fitness Equipment Essay

Executive Summary Forever Ltd is a company formed based on a business of selling and maintaining fitness equipment and taking exercise classes. We are the only company that create a personalized environment for children and young people to pursue their fitness goals. We have the best equipment and the best training program in this arena. We have the best weight-management programme. We introduced Healthier Lifestyle System which is a truly responsible, effective, weight-management programme. We…

Words 971 - Pages 4