Why We Should Start Later Essay

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Teens need more sleep to be well prepared for school. “They found that data showed that delaying school start times to between 8:30 and 9am has better developmental outcomes for young students (6).” Changing the school start time to 1 hour later or even 30 minutes could substantially help the student be a better learner. “The average amount of sleep that teenagers get is between 7 and 7 14 hours. However, they need between 9 and 9 12 hours (studies show that most teenagers need exactly 9 14 hours of sleep (2)”. If the human body does not get enough sleep, the brain does not function according to how it's supposed to. This can result in many problems for the student. During sleep, your body works to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth …show more content…
People say that school should stay the same and even start earlier than 7:30 because there would be more time for extra activities after school. “I would love to say that all 31 CCC [Central Connecticut Conference] schools would be willing to change start times,” he said, but that’s not the case. There are multiple reasons why start times can’t easily be changed from the league’s default start time of 3:45, he said, including monitoring students who have to remain on campus for that gap in time, as well as the use of facilities by youth leagues. The earlier you start, the earlier you get out. If you get out later, there will not be enough time for sports or extracurricular activities. “A child's athletic performance depends enormously on the amount of sleep they get (2).” The extra hour of sleep the student athlete would receive if the school start time was later would benefit them in their sport and make them less tired throughout the day. In conclusion, this change can enhance academic performance by boosting memory and attention, resulting in better grades and learning outcomes.

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