The benefits of the low-carb diets are blood sugar levels improve, insulin levels will drop and blood pressure will improve also. When the research was made on low-fat diets versus low-carbohydrate diet, it was concluded that both type of diets show effective weight loss, but people who followed low-carb diet showed a good enhancement in the cholesterol levels and blood pressure. Your body uses carbohydrates as its main fuel source. Sugars and starches are broken down into simple sugars during digestion. They're then absorbed into your bloodstream, where they're known as blood sugar (glucose). From there, the glucose enters your body's cells with the help of insulin. Whether it's going for a jog or simply breathing, extra glucose is stored in your liver, muscles and other cells for later use or is converted to fat. The benefits to a low-fat diet are way different from the low- carb diet plan. In addition to helping you lose weight by using calories on more filling foods, following a low-fat diet can help you ward off serious medical conditions like lowering high cholesterol. A low-fat diet reduces the risk of heart disease by protecting the body with the natural low-fat foods likely to be high in vitamins, minerals, fiber, antioxidants and